Why_survival_habits_trigger_trauma_and_insomnia

from Healthy Habit · host Healthy Habit

In Healthy Habit, we explore how stress-related survival responses can affect sleep, emotional regulation, and long-term mental health. Learn how the nervous system adapts to perceived threat and what that means for recovery. #HealthyHabit #Trauma #Sleep #MentalHealth #Neuroscience #Podcast

Episode metadata supplied by the publisher feed · Published May 21, 2026

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This episode was published on May 21, 2026.

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