Why_Your_Brain_Limits_Your_Sprints - Healthy Habit

What this episode covers

In Healthy Habit, we explore how the brain and nervous system influence speed, performance, and physical limits. Learn how the body regulates effort and protects itself during high-intensity movement. #HealthyHabit #Neuroscience #Performance #Fitness #SportsScience #Podcast*

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Frequently Asked Questions

How long is this episode of Healthy Habit?

This episode is 19 minutes long.

When was this Healthy Habit episode published?

This episode was published on May 22, 2026.

What is this episode about?

In Healthy Habit, we explore how the brain and nervous system influence speed, performance, and physical limits. Learn how the body regulates effort and protects itself during high-intensity movement. #HealthyHabit #Neuroscience #Performance...

Can I download this Healthy Habit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.