Why_your_routine_makes_you_fragile

from Health Pulse · host Health Pulse

In Health Pulse, we explore how excessive predictability and comfort may reduce adaptability and resilience over time. Learn how variation, challenge, and recovery can help support mental and physical flexibility. #HealthPulse #Resilience #MentalHealth #Adaptability #HealthScience #Podcast

Episode metadata supplied by the publisher feed · Published May 29, 2026

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This episode is 28 minutes long.

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This episode was published on May 29, 2026.

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