PODCAST · health
Health Pulse
by Health Pulse
Health Pulse is a modern health podcast delivering clear, practical, and science-backed insights on nutrition, fitness, mental wellness, and preventive care—helping you make smarter choices for a healthier life every day.
Episodes
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Understanding Feelings of Being a Burden: Building Self-Compassion and Emotional Well-Being
Many people experience feelings of self-doubt or worry that they are a burden to others, especially during times of stress. This educational episode explores the psychology behind these emotions, the role of self-compassion, and evidence-informed strategies for strengthening emotional resilience,...
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How Self-Perception Shapes Identity: Understanding the Psychology of Seeing Yourself
How accurately do we perceive ourselves? This educational episode explores the science of self-perception, body awareness, memory, and the brain's role in shaping self-image. Learn how psychology and neuroscience influence the way we see ourselves and support healthier self-awareness and…
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Understanding Trauma and Burnout: Why Constant Busyness Isn't Always the Answer
Staying constantly busy may sometimes feel helpful, but it doesn't necessarily address the effects of trauma or chronic stress. This educational episode explores the relationship between trauma, work habits, emotional well-being, and recovery, highlighting evidence-informed approaches to building...
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Understanding Emotional Balance: Why Emotions Can't Be Optimized Like a Formula
Emotions are a natural part of being human and often can't be managed through logic alone. This educational episode explores the science of emotional regulation, self-awareness, and healthy coping strategies, offering evidence-informed insights into building emotional resilience and supporting...
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Understanding Fear: Why Thoughts Alone May Not Ease Anxiety
Fear is a natural response that involves both the brain and the body. This educational episode explores how fear develops, why it can persist even when we understand it logically, and evidence-informed approaches that can support emotional resilience, healthy coping skills, and overall mental...
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The Importance of Support in Trauma Recovery: Understanding the Healing Process
Recovery from trauma is often a gradual process that can benefit from trusted relationships, supportive communities, and, when appropriate, guidance from qualified mental health professionals. This educational episode explores the science of trauma recovery, emotional resilience, and...
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Understanding Emotional Coping and Media Habits: The Psychology Behind Binge-Watching
Why do some people turn to endless scrolling or binge-watching during times of stress? This educational episode explores the relationship between emotional well-being, media consumption, and coping behaviors. Learn about healthy, evidence-informed strategies for managing stress, building...
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Why We Self-Sabotage to Regain a Sense of Control: Understanding the Psychology
Self-sabotage can sometimes be linked to stress, uncertainty, or a desire to regain a sense of control. This educational episode explores the psychology behind these behaviors, how they can affect mental well-being, and practical, evidence-informed strategies for developing healthier coping…
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Understanding Self-Sabotage: Why We Sometimes Resist Our Own Progress
Why do people sometimes undermine their own goals despite wanting to succeed? This educational episode explores the psychology of self-sabotage, the role of stress and thought patterns, and practical, evidence-informed strategies for building healthier habits, greater self-awareness, and…
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Understanding Addiction and Emotional Well-Being: Why People Seek Unhealthy Coping Mechanisms
Addiction is a complex condition influenced by biological, psychological, and social factors. This educational episode explores how emotional distress, stress, and coping behaviors can affect well-being, while highlighting the importance of healthy coping strategies, resilience, and seeking...
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Why Walking Fails Your Aging Skeleton? What the Science Says About Bone Health
Is walking enough to maintain strong bones as you age? Explore the evidence on bone health, strength training, weight-bearing exercise, and healthy aging. #HumanBrain #BoneHealth #HealthyAging #Fitness #HealthAndMedicine
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Do_Full_Body_Scans_Actually_Save_Lives
We explore how full-body imaging scans are used in preventive medicine, and what current research suggests about their accuracy, benefits, limitations, and role in early disease detection. #HealthPulse #Health #MedicalImaging #Diagnostics #PreventiveHealth #PublicHealth
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Daryl_Sabara_Rejects_the_Biohacking_Trap
We explore perspectives on modern biohacking trends and health optimization culture, and what psychology suggests about behavior change, wellness beliefs, and sustainable health habits. #HealthPulse #Health #Wellness #Psychology #Biohacking #Habits
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Cristo_Fernández_from_soccer_to_Ted_Lasso
We explore insights from Cristo Fernández’s journey across sport and acting, focusing on discipline, performance mindset, and adaptability, and what psychology suggests about career transitions and resilience. #HealthPulse #Health #Psychology #Performance #Resilience #Mindset #Podcast
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Colby_s_fight_against_testicular_cancer
We explore a personal experience of facing testicular cancer, including diagnosis, treatment, and recovery, and what it highlights about early detection, medical care, and patient resilience. #HealthPulse #Health #CancerAwareness #MensHealth #Oncology #Wellness
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Caffeine_Myths_and_the_Future_of_Algorithms
Caffeine_Myths_and_the_Future_of_Algorithms
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Protecting_seventeen_million_immunocompromised_people
We explore how public health systems consider and protect immunocompromised individuals, and what research and policy approaches suggest about reducing infection risk and improving community health outcomes. #HealthPulse #Health #PublicHealth #Immunology #Healthcare #Wellness
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How_flossing_reduces_your_dementia_risk
We explore research examining connections between oral health, inflammation, and cognitive health, and what scientists are learning about how habits such as flossing may relate to long-term well-being. #HealthPulse #Health #OralHealth #BrainHealth #Neuroscience #Wellness
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Why_Omicron_avoids_the_lungs
We explore how the Omicron variant was studied by researchers, including differences in infection patterns within the respiratory system, and what these findings contributed to our understanding of viral behavior and public health. #HealthPulse #Health #PublicHealth #Virology #MedicalResearch...
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Feeding_Your_Top_50_Gut_Microbes
We explore how food choices influence the diversity and activity of gut microbes, and what current research suggests about the relationship between the microbiome, digestion, and overall health. #HealthPulse #Health #GutHealth #Microbiome #Nutrition #Wellness
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Tony_Hawk_on_Broken_Bones_and_Flow
We explore insights from Tony Hawk’s experiences with injury, rehabilitation, and high-level performance, and what they reveal about resilience, recovery, and long-term physical health. #HealthPulse #Health #Fitness #Recovery #Performance #Resilience
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Why_your_biology_fights_weight_loss
We explore how the body regulates appetite, energy expenditure, and metabolism, and what research suggests about the biological factors that can make weight loss difficult to maintain over time. #HealthPulse #Health #Metabolism #Nutrition #WeightManagement #Wellness
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TommyInnit_Fame_Grief_and_Testicular_Torsion
We explore the psychological and physical challenges that can accompany public attention, life transitions, and personal health experiences, and what these stories reveal about resilience, well-being, and adaptation. #HealthPulse #Health #MentalHealth #Psychology #Wellness #Resilience
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Stop_buying_wellness_and_rewire_your_brain
We explore how marketing, beliefs, and behavior influence wellness choices, and what psychology and neuroscience suggest about developing sustainable habits and making informed health decisions. #HealthPulse #Health #Psychology #Neuroscience #Wellness #Habits
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Fasted_Cardio_Is_Breaking_Women_s_Bones
We explore how fasted exercise may interact with energy balance, hormonal health, and bone health in women, and what current research suggests about exercise timing, nutrition, and long-term well-being. #HealthPulse #Health #WomensHealth #Fitness #BoneHealth #Nutrition
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Doctor advice
Doctor advice
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How_trauma_embeds_in_your_biology
We explore how traumatic experiences can affect stress responses, emotional regulation, and physical health, and what research suggests about the long-term interaction between psychological experiences and biological processes. #HealthPulse #Health #MentalHealth #Trauma #Neuroscience #Psychology
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How_hormones_rewire_the_female_brain
We explore how hormonal changes may affect mood, cognition, energy, and brain function, and what research suggests about the relationship between hormones and neurological health across different life stages. #HealthPulse #Health #Hormones #Neuroscience #WomensHealth #BrainHealth #Podcast
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How_Algorithms_Weaponized_Girl_Dinner
We explore how recommendation algorithms can shape online food trends, perceptions of nutrition, and eating habits, and what research suggests about the relationship between digital media and health behavior. #HealthPulse #Health #Nutrition #SocialMedia #Psychology #PublicHealth
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From_Black_Holes_to_Breast_Cancer
We explore how ideas and methods from fields such as physics can contribute to advances in medical research, and what interdisciplinary science reveals about complex health challenges, including cancer research. #HealthPulse #Health #MedicalResearch #CancerResearch #Science #Innovation #Podcast
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Ending_the_Waitlist_with_Pig_Organs
We explore how xenotransplantation—the use of animal organs for human transplantation—is being studied to address organ shortages, and what current research suggests about its potential benefits, challenges, and ethical considerations. #HealthPulse #Health #TransplantMedicine #Biotechnology...
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Cockroach_Legs_and_Pediatric_ER_Realities
We explore the challenges healthcare professionals face in pediatric emergency settings, including unusual cases, injury prevention, and what these experiences reveal about child health and safety. #HealthPulse #Health #Pediatrics #EmergencyMedicine #ChildHealth #PublicHealth #Podcast
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Cat_Ozempic_and_the_Veterinary_Crisis
We explore how the growing use of weight-loss medications is influencing healthcare discussions, including potential implications for veterinary medicine, and what current research and industry trends suggest about access, demand, and animal health considerations. #HealthPulse #Health...
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Reverse_biological_age_in_eight_weeks
In Health Pulse, we explore how lifestyle interventions such as sleep, nutrition, exercise, and stress management may influence biological aging markers. Learn what current research says about healthspan and age-related change. #HealthPulse #Longevity #BiologicalAge #HealthyAging #HealthScience...
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Why_your_routine_makes_you_fragile
In Health Pulse, we explore how excessive predictability and comfort may reduce adaptability and resilience over time. Learn how variation, challenge, and recovery can help support mental and physical flexibility. #HealthPulse #Resilience #MentalHealth #Adaptability #HealthScience #Podcast
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Why_Fructose_Flips_Your_Survival_Switch
In Health Pulse, we explore how fructose metabolism may influence energy storage, appetite regulation, and survival-related biological pathways. Learn how sugar processing in the body can affect metabolic health and behavior. #HealthPulse #Fructose #Metabolism #Nutrition #HealthScience #Podcast
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How_Strategic_Fasting_Reverses_Chronic_Disease
In Health Pulse, we explore how fasting is being studied for its effects on metabolism, inflammation, and cellular repair. Learn what current research suggests about fasting strategies and their potential role in supporting long-term health. #HealthPulse #Fasting #Metabolism #ChronicDisease...
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Your_brain_stops_listening_after_three_sentences
In Health Pulse, we explore attention span, cognitive load, and how the brain processes communication. Learn how clarity, brevity, and focus can improve understanding, retention, and meaningful connection. #HealthPulse #BrainHealth #Communication #Psychology #Neuroscience #Podcast
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Why_Happiness_is_a_Subtraction_Problem
In Health Pulse, we explore how reducing unnecessary stressors, distractions, and mental clutter may improve well-being and life satisfaction. Learn how simplicity, focus, and intentional living can support emotional health. #HealthPulse #Happiness #MentalHealth #Mindfulness #Wellbeing #Podcast
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Outgrow_your_goldfish_bowl
In Health Pulse, we explore how environment, mindset, and self-imposed limits can shape personal growth and well-being. Learn how expanding perspectives and embracing challenge may support resilience and long-term development. #HealthPulse #PersonalGrowth #Mindset #Resilience #MentalHealth #Podcast
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Why_This_Doctor_Had_to_Unlearn_Medicine
In Health Pulse, we explore how evolving scientific evidence can challenge traditional medical assumptions and practices. Learn how critical thinking, new research, and patient-centered approaches continue to reshape healthcare. #HealthPulse #Medicine #MedicalResearch #CriticalThinking...
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Why_Probiotics_Often_Delay_Gut_Healing
In Health Pulse, we explore the complex role of probiotics in gut recovery and microbiome balance. Learn how individual differences, microbial diversity, and timing may influence digestive healing and overall gut health. #HealthPulse #GutHealth #Microbiome #Probiotics #HealthScience #Podcast
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Your_Body_Is_Not_A_Calculator
In Health Pulse, we explore why human metabolism is more complex than simple calorie equations. Learn how hormones, sleep, stress, movement, and biology all interact to influence energy balance and health outcomes. #HealthPulse #Metabolism #Nutrition #HealthScience #Wellness #Podcast
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How_Insulin_Traps_Your_Body_Fat
In Health Pulse, we explore how insulin functions in energy storage and regulation, and how metabolic signaling influences fat utilization. Learn what current physiology research says about insulin, metabolism, and body composition. #HealthPulse #Insulin #Metabolism #Nutrition #HealthScience...
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How_your_brain_sabotages_your_relationships
In Health Pulse, we explore how cognitive biases, attachment patterns, and emotional regulation influence relationships. Learn how brain-driven responses can shape communication, trust, and conflict in close connections. #HealthPulse #Relationships #Neuroscience #Psychology #MentalHealth #Podcast
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Fixing_your_hormonal_software_glitch
In Health Pulse, we explore how hormones regulate metabolism, mood, energy, and overall physiological balance. Learn how sleep, nutrition, stress, and lifestyle factors may influence endocrine function and well-being. #HealthPulse #Hormones #EndocrineHealth #Metabolism #HealthScience #Podcast
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How_Terry_Wahls_Reversed_Progressive_MS
In Health Pulse, we explore multiple sclerosis, immune system function, and emerging research on lifestyle and nutritional approaches alongside conventional treatment. Learn how different factors may influence disease progression and quality of life. #HealthPulse #MultipleSclerosis #Neurology...
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Your_gut_is_the_first_brain
In Health Pulse, we explore the gut–brain axis and how the digestive system communicates with the nervous system. Learn how gut microbes, neurotransmitters, and signaling pathways may influence mood, cognition, and overall health. #HealthPulse #GutHealth #BrainHealth #Microbiome #Neuroscience...
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Starving_cancer_cells_with_pantry_staples
In Health Pulse, we explore how nutrition and dietary compounds are being studied for their potential roles in cancer metabolism and cell growth pathways. Learn what current research suggests—and what it doesn’t—about food and cancer biology. #HealthPulse #CancerResearch #Nutrition #HealthScience...
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Why_Alzheimer_s_is_an_optional_disease
In Health Pulse, we explore current research on Alzheimer’s disease and the role of modifiable risk factors in brain health. Learn how lifestyle, cardiovascular health, and metabolic function may influence cognitive aging and long-term risk. #HealthPulse #Alzheimers #BrainHealth #PreventiveHealth...
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Frequently Asked Questions
How many episodes does Health Pulse have?
Health Pulse currently has 201 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Pulse about?
Health Pulse is a modern health podcast delivering clear, practical, and science-backed insights on nutrition, fitness, mental wellness, and preventive care—helping you make smarter choices for a healthier life every day.
How often does Health Pulse release new episodes?
Health Pulse publishes regularly with 201 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Health Pulse?
You can listen to Health Pulse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Pulse?
Health Pulse is created and hosted by Health Pulse.
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