Why's everyone so mental about mental health?

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself Accountable?https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-holdHelp support our research on hidden health topics!Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0DONATE to EMF RSubscribe now