Wichtige Regeln der Laufcampus-Methode

What this episode covers

Folge 65: Verstehen, wie Lauftraining wirklich funktioniertLäufer aufgepasst! 🏃‍♂️🏃‍♀️ In der neuesten Podcast-Episode tauchen wir tief in die Laufcampus-Methode ein. Andreas beantwortet 13 Fragen zu den Grundlagen der Laufcampus-Methode. Egal, ob du Anfänger oder Fortgeschrittener bist – diese Episode bietet dir wertvolles Hintergrundwissen. Wie oft und wie lange sollten Anfänger trainieren? Welche vier Schlüsseleinheiten machen dich schneller und stärker? Wann gilt ein Lauf als "Langer Lauf" und warum ist er so wichtig? Wie steuerst du dein Training optimal anhand deiner Herzfrequenz? Und vieles mehr! Du willst dein Potenzial voll ausschöpfen? Dann ist diese Episode genau das Richtige für dich! Franzi und Andreas geben dir nicht nur konkrete Trainingstipps, sondern auch Antworten auf häufige Fragen zu Pulsmessung, Maximalpuls-Ermittlung und Intervalltraining. 🎧 Jetzt reinhören und erfolgreicher trainieren! Franzi und Andreas sind übrigens Mitglied im Laufcampus Club TEAM LAUFCAMPUS, ein Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Club: Der Laufcampus-Club – Jetzt informieren Seminare: Laufseminare und Marathonseminare Mallorca: Laufen, Lachen, Sonne tanken Newsletter: Wöchentlich Tipps und Angebote LINKS ZU FRANZI UND ANDREAS Franziska Dietz auf Instagram Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com

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How long is this episode of MARATHON PODCAST?

This episode is 1 hour and 13 minutes long.

When was this MARATHON PODCAST episode published?

This episode was published on October 26, 2024.

What is this episode about?

Folge 65: Verstehen, wie Lauftraining wirklich funktioniertLäufer aufgepasst! 🏃‍♂️🏃‍♀️ In der neuesten Podcast-Episode tauchen wir tief in die Laufcampus-Methode ein. Andreas beantwortet 13 Fragen zu den Grundlagen der Laufcampus-Methode. Egal, ob...

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