Widowed at 31: finding hope and joy through grief

I’m joined by the incredible Lisa Marshall (The Widow Diaries) to talk about her profound journey of grief as a widow following the suicide of her husband, Alan. Lisa discusses the complexities of navigating life as a solo mother of three, the coexistence of grief and joy, and the societal stigma surrounding suicide. Emphasising the importance of support, understanding, and the need for open conversations about mental health. Through her experiences, she highlights the challenges of identity loss, the overwhelming nature of motherhood amidst grief, and the necessity of finding joy in everyday moments.Our discussion serves as a poignant reminder of the impact of suicide on families and the importance of compassion, connection and support in our communities. If you need someone to talk to, in the UK you can call Samaritans 24/7 on 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/Are you journeying with grief?DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journalJOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon TakeawaysGrief and joy can coexist alongside each other.It's important to forgive yourself after a loss.Suicide can affect anyone, regardless of their background - it’s important we talk about it. Asking for help is crucial in times of need.Grief is a messy and complex process.Finding joy in small moments is essential.Motherhood can be overwhelming, especially after a loss.Anger is a valid emotion in the grieving process.Support from friends and family is vital for healing.We need to talk about mental health - check in on those around you. There is always hope and life after loss.Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Do Like, Comment & Subscribe to this channel  @deathonthedaily  Share this episode with a friend who might need it. Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/Instagram: https://www.instagram.com/tanyawilkinson_ YouTube: http://youtube.com/@deathonthedailyFind out about my work as a Grief Coach and connect with me here: https://www.tanyawilkinson.co.ukYou can connect with Lisa Marshall here:https://www.instagram.com/the_widowdiaries The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: Introduction01:23: The Impact of Suicide on Families03:55: The Journey of Loss and Identity09:50: Motherhood Amidst Grief14:16: Finding Space for Grief18:25: Coexisting Emotions: Grief and Joy21:48: Understanding Anger in Grief29:08: Supporting Those Who Grieve36:01: Advice for Widows of Suicide44:19: Breaking the Stigma of Mental Health