Wie dein Zyklus deine Verdauung beeinflusst (#61)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Es kommt nicht immer nur darauf an, was wir essen. Auch die weiblichen Hormone und der Zyklus haben einen Einfluss auf die Verdauung. Warum du wann Durchfall, Bauchschmerzen und Co. haben kannst und was du dagegen tun kannst, erfährst du in dieser Folge.Du erfährst:✔️ Was ist überhaupt der weibliche Zyklus und wie läuft er ab?✔️ Welche Beschwerden du in den jeweiligen Phasen haben kannst und warum?✔️ Worauf du in jede Phase achten solltest✔️ Welche Nährstoffe relevant sein können✔️ Worauf du in der Ernährung achten solltest___Empfohlene Produkte:Eisen (5% Rabatt mit: anja05)Magnesium (10% Rabatt mit Anja10)Omega-3-Fettsäuren (10% Rabatt mit Anja10)—👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on August 13, 2025.

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