Wie du gesunde Gewohnheiten in dein Leben integrierst

from Thinking Into Health · host Katja Schaaf und Verena Wendt

Was wir wollen und was wir tun sind oft zwei paar Schuhe...wie integriert man Gewohnheiten, die der Gesundheit dienen, dauerhaft in den Alltag? Was haben Ziele damit zu tun und welche Ziele sind besonders funktional, um den "inneren Schweinehund" zu überwinden? Wir fassen zusammen, was die wichtigsten Zutaten für einen nachhaltigen Wandel deiner Gewohnheiten sind.

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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Wie du gesunde Gewohnheiten in dein Leben integrierst

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