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Wie DU in 6 Schritten deinen Schlaf auf ein neues LEVEL bringst! Regeneration optimieren

EPISODE · Mar 12, 2022 · 27 MIN

Wie DU in 6 Schritten deinen Schlaf auf ein neues LEVEL bringst! Regeneration optimieren

from the ART of PERSONAL TRAINING · host Arne Otte

Es wurde nach Ewigkeiten und unzähligen Fragen einfach Zeit für eine "REFERENZ-EPISODE" zu Thema Schlaf im Hypertrophie Kontext. In dieser Episode wird es zum Grossteil um Dinge gehen, die DU bereits tagsüber für guten Schlaf in der kommenden Nacht tun solltest. Wie so oft sind hier Gewohnheiten enorm machtvoll! Hol DIR in sechs Schritten Input für eine richtig gute Nacht Schlaf! 00:04:15 Wo fängt guter Schlaf an? 00:06:51 Gönnt euch Tageslicht! 00:10:11 Koffein wohlwollend dosieren 00:14:55 Thema Blaulicht 00:16:30 Naps - aber nicht zu lange! 00:17:40 Keyfactor Abendroutine 00:23:54 Supplements um die Schlafqualität zu verbessern COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/

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Wie DU in 6 Schritten deinen Schlaf auf ein neues LEVEL bringst! Regeneration optimieren

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