Wie Fruktane deine Verdauung durcheinander bringen können (#86)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Hast du schonmal von Fruktanen gehört? Gerade bei einer Fructoseintoleranz, einer Dünndarmfehlbesiedlung (SIBO) und einem Reizdarm werden sie gern übersehen. Obwohl sie gerade auch in verarbeiteten Lebensmitteln häufiger vorkommen. In dieser Folge schauen wir uns das Thema genauer an.Du erfährst:Was sind Fruktane?Warum können sie Verdauungsbeschwerden machen?Welche Lebensmittel enthalten Fruktane?Bei welchen Zusatzstoffen du aufpassen solltestTipps & TricksWorauf du langfristig achten solltest—🎧 Erwähnte Podcastfolge:Bauchschmerzen - Woher sie kommen und was du tun kannst (#83)Welches Brot kann man bei Intoleranzen & Reizdarm essen und worauf solltest du achten? (#22)___🌞 Sommerrezepte-Buch Vol.1Über 50 Sommerrezepte: Grillrezepte, Eisrezepte (auch ohne Eismaschine), Snacks zum Mitnehmen, Salate und vieles mehr. Fructosearm | laktosearm | lowFODMAP | vieles glutenfreiZum E-Book—👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on April 21, 2026.

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