Wie geht effektiver Muskelaufbau? #mit Bela Ledergerber episode artwork

EPISODE · Feb 16, 2025 · 50 MIN

Wie geht effektiver Muskelaufbau? #mit Bela Ledergerber

from visChange · host Jonas, Amon

Wir sprechen mit Bela Ledergerber über effektives Krafttraining und Muskelaufbau.Bela bringt dabei seine Expertise aus etlichen Jahren Coaching der Elite des Natural Bodybuildings ein.Lass uns gerne eine 5-Sterne Bewertung da, falls dir die Folge gefallen hat.Hier findest du die angesprochene Folge:https://open.spotify.com/episode/0d1NWd2l8y71uotaEyQBBu?si=186d439e77474abaBela auf Instagram:https://www.instagram.com/bela_ledergerberInstagram vischange:https://www.instagram.com/vischangeInstagram Amon:https://www.instagram.com/amon.maierInstagram Jonas:⁠⁠⁠⁠https://www.instagram.com/jonas.hovermann

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Wie geht effektiver Muskelaufbau? #mit Bela Ledergerber

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