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Wie lange halten die guten Vorsätze im Fitnessstudio, Herr Harms? episode artwork

EPISODE · Jan 4, 2024 · 24 MIN

Wie lange halten die guten Vorsätze im Fitnessstudio, Herr Harms?

from Martini 43 · host WESER-KURIER

Das neue Jahr hat begonnen, 2024 ist da! Vielerorts strömen die Menschen, gute Vorsätze im Sinn, in die Fitnessstudios, um endlich wieder sportlich aktiv zu sein, nachdem man es sich viel zu lange nur vorgenommen hatte - oder? WESER-KURIER-Chefreporter Jürgen Hinrichs hat pünktlich zum Jahreswechsel einen Fitnessexperten im Podcast zu Gast, Lars Harms aus Stuhr. Er ist Trainer in einem Studio in der Bremer Überseestadt und macht etwas andere Beobachtungen die guten sportlichen Vorsätze betreffend. Und auch weitere Fitness-Mythen werden in der neuen Folge von Martini 43 genauer angeschaut. Sauna nach der Muckibude - gut oder schlecht? Kein Trainingsfortschritt ohne Belastung? Viel hilft viel? Oder kurzum: Wie wird man denn nun fit, Herr Harms? Martini-43-Hörer wissen mehr.

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