Wie sinnvoll ist ein Ernährungstagebuch wirklich? (#79)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Ein Ernährungstagebuch ist bei Verdauungsbeschwerden, Reizdarm und Intoleranzen oft der erste Schritt. Doch wie sinnvoll ist das eigentlich? Kann man damit Muster feststellen oder hilft es gar nicht so weiter wie gedacht? Genau darüber spreche ich in dieser Podcastfolge und gebe ein paar Insights aus meinen Coachings.Du erfährst:Wann sollte man ein Ernährungstagebuch führenWelche Faktoren du dabei unbedingt betrachten solltestWas der größte Fehler dabei istWann dir ein Ernährungstagebuch eher schadet als nützt—👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on February 17, 2026.

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