Wie Sprossen dir bei Intoleranzen & Reizdarm helfen können (#46)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Du hast 2 Minuten Zeit am Tag? Perfekt! Denn mehr Zeit brauchst du nicht, um deine eigenen kleinen Powerpakete zu ziehen: Sprossen.Und die können dich bei Verdauungsbeschwerden, Reizdarm und Intoleranzen auch noch super unterstützen. Warum und wie das geht, erzähle ich dir in dieser Folge.Danach bist du fit für die Sprossenzucht!Du erfährst: ✔️Was Sprossen überhaupt sind✔️ Wie sie bei deiner Verdauung und Intoleranzen helfen können✔️ Wie du Sprossen selbst ziehen kannst✔️ Worauf du achten solltest, wenn du selbst keimen willst✔️ Welche Sorten besonders spannend sind – und warum✔️ Und wie du sie easy in deine Ernährung integrierst – auch mit empfindlichem Darm✔️ Wann du keine Sprossen essen solltest (und wie du’s doch kannst)__Erwähnte Podcastfolge: #34 Diese gesunden Lebensmittel würde ich nicht kaufen—Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on April 22, 2025.

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