WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs

from Going Off Course · host Michelle Knafla and Carolyn Carter

🎙 Episode RecapBack to strength training (because injury potential)Tib tibbing, Achilles cracking, balance board rehab =Bike race Sunday + the unsanctioned Red Box for a DVDConvincing oneself to not be competitive (hard)Dell computer strugglesFood & social thoughts:WIEIAD videos + people commenting on what you eatOrdering WRONG at a restaurantPost-long run treats (post run or in the PM) Wanting to eat a lot with someone elseAngry cyclists -__-& more

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs

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