Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 1)

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Episode Highlights:Bonni’s story: How losing 100 pounds and helping clients with autoimmune issues led her to discover the power of herbal medicine.What herbal medicine really is: Why it’s more than supplements—and how plants like dandelion and oregano naturally support your gut and immune system.Autoimmune root causes: Gut inflammation, nervous system dys-regulation, and how to manage them with herbs.Everyday herbal practices: Easy ways to incorporate herbs into food, tea, and even natural cleaning products for long-term balance.Herbal favorites: Lemon ginger tea for mornings, calming cava cava blends for evenings, and Mediterranean herbs to reduce inflammation.How to find high-quality herbs: Trusted sources like Standard Process, Rose Mountain Herbs, and Wise Women Herbals.Check out Bonni's website to book a free callListen to Bonni's podcastConnect with Bonni on LinkedInFind Bonni on facebookFollow Bonni on InstagramSubscribe to Bonni's YouTube channelJoin Bonni's skool groupFollow Bonni on TikTok🌸 The mystery herb was clary sage 🤪  Great for reproductive health!! 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!