Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)

Register for our free event to hear more from Bonni and all the other incredible speakers of Unwritten.✨ Bonni uncovers:The difference between “fun teas” and true medicinal herbsHow long it takes to feel results with herbs (hint: it’s not overnight!)Herbs to use cautiously, like ashwagandha, rhodiola, nettle, and St. John’s WortGentle, beginner-friendly herbs for women at any stage—like lemon balm, raspberry leaf, hibiscus, and passionfruit teaReal client success stories, including one woman who overcame chronic fatigue and regained her energy and joy through a holistic, steady approachTips for vetting qualified herbalists, what to avoid in internet “certifications,” and why working with someone educated in both herbal and nutritional science is key to safety and success.Check out Bonni's website to book a free callListen to Bonni's podcastConnect with Bonni on LinkedInFind Bonni on facebookFollow Bonni on InstagramSubscribe to Bonni's YouTube channelJoin Bonni's skool groupFollow Bonni on TikTokMentioned Herbs & Practices:Lemon Balm – for sleep, stress relief, and gentle nervous system supportRaspberry Leaf + Hibiscus + Passionfruit Tea – for hormonal harmony and PMS reliefSpearmint + Cinnamon + Marshmallow Root – for gut soothing and blood sugar balanceMilk Thistle – for liver and hormonal detoxification support🌸 The mystery herb was clary sage 🤪  Great for reproductive health!! 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!