Wild Wellness With Hannah - updated full episode

Keywords wellness, vision therapy, trauma, self-care, emotional health, holistic healing, mindfulness, intuition, behavioural optometry, personal growth Summary In this enlightening conversation, Melanie Suzanne Wilson and Hannah explore the multifaceted world of wellness, focusing on vision therapy, the impact of trauma on our perception, and the importance of self-care. Hannah shares her journey as a vision therapist, emphasising the connection between emotional health and physical well-being. They discuss the significance of intuition in therapy, the challenges of navigating multiple health professionals, and the creation of the Wild Woman Gateway, an online sanctuary for self-discovery. The conversation culminates in key lessons for achieving sustainable success through mindfulness and emotional awareness. Takeaways Connection and sharing stories are powerful for healing. Vision therapy encompasses more than just eyesight; it's holistic. Trauma can shrink our emotional and physical periphery. Self-care practices are essential for maintaining balance. Breathwork can help regulate the nervous system. The Wild Woman Gateway offers resources for self-discovery. Emotions need to be felt and released to avoid physical pain. Nutrition and movement are foundational to wellness. Listening to our intuition is crucial in therapy. Sustainable success requires slowing down and self-awareness. Titles Exploring Wild Wellness with Hannah The Power of Vision Therapy Sound bites "The eyes are talking to the brain." "An emotion lasts for 90 seconds." "The wisdom is already in us." Chapters 00:00 Introduction to Wild Wellness 01:30 Understanding Vision Therapy 05:57 The Connection Between Trauma and Vision 12:13 Integrating Intuition with Mainstream Therapy 17:49 Navigating Multiple Health Professionals 22:08 The Wild Woman Gateway: A Sanctuary for Self-Discovery 28:31 Emotional Release and Physical Pain 33:08 The Importance of Self-Care and Nutrition 34:52 Key Lessons for Sustainable Success   — Hannah says: "I am an ACBO Accredited Vision Therapist, Intuitive Wellness Guide, Certified Practitioner & Coach of Neuro Transformation Therapy (NTT), Neuro Linguistic Programming (NLP), a Human Design Chart Reader and a facilitator of Breathwork for Emotional Release."   "Thank you for a sensational start to my day."