WildSacredSexuality: Connecting Heart and Sex

Welcome to the first of my Wild Sacred Sexuality series. This guided meditation and breathing practice is called "Connecting Heart and Sex," and is directly from Sexual Awakening for Women: A Tantric Workbook by Dr Shakti Mari Malan. The the intention of this practice is to open and connect the receptive Sexual Feminine Energy of your Yoni, with the Unconditional Love of your Heart and Breasts. Then, allow these energy centers to nourish, support and amplify one another as you learn to cycle prana (life force energy) in your physical and energetic bodies.  This is an intimate recording, and includes some beautiful anatomical and metaphorical descriptions of a woman's body. You can benefit from this practice if you are biologically female and want to connect your physical and energetic Yoni and Breasts, and/ or if you want to connect with your inner feminine Yoni and Brest energies and the interplay between them (regardless of your biological sex or gender identification.) Make a nest for yourself. Ensure that your body is very comfortable, able to move and make noises, and not be interrupted before, during or after this practice (give yourself time to integrate and ground after, going outside in nature barefoot or swimming naked is ideal, or taking a bath, practicing gentle Yoga, or drinking a nourishing and grounding mug of Cacao). Trust your body. You cannot do this practice 'wrong.' This is a beautiful practice to do first thing in the morning to awaken the energies you want to receive and share, before making love with yourself or another person, or in the evening to wind down into a blissful sleep.   Please be aware that Wild Sacred Sexuality practices may (and probably will) awaken memories, emotions and energies that may have been frozen. If you need support healing, integrating and expanding, please reach out about 1:1 coaching work, or find a Sexuality and Embodiment Coach or Sacred Sexuality Circle of loving people to support you.  Connect with me on Instagram and Facebook, and let me know how you enjoyed the meditation and what it awoke in you: @wildsacredsexuality or @wildsacredsage Email contact: [email protected]  Let me know what style of meditation you would like me to record, or if you have questions about Yoga, Meditation, Cacao Ceremonies or Wild Sacred Sexuality practices. All of my offerings, including weekly Embodiment classes, Full moon Cacao Ceremonies, Sacred Sexuality circles, and opportunities to work with me 1:1 can be found at wildsacredcollective.com  Peace and Namaste Beloved ~ sage ~