Will Strength Training Make You Bulky?

Will lifting weights make you bulky? Or is Pilates the secret to “long, lean muscles”?This is Part 2 in our Strength Training & Weight Management Series. This is one of the biggest fears I still hear from women- that strength training will change their body in ways they don’t want. In this episode, I’m breaking down:What “bulk” actually is (and why we’re so afraid of it)Why Pilates won’t make you look like a ballerina — and why lifting weights won’t make you look like a bodybuilderThe truth about “long, lean muscles”How progressive strength training works without making you biggerThe difference between muscle mass, strength, and power — and why women over 35 need all threeIf you’ve ever hesitated to pick up a dumbbell, this one’s for you.👂 Listen now — and next week, we’ll tackle Part 3 of this mini-series: Can you spot reduce fat with exercise?Get your free, no-equipment, 7-Day Strength Plan->  no planning required. [Get the plan]Ready to get started with structured strength training, supported by a physio in 10mins/day? Join GLOW10 Tribe Now