William Goodge - #25

Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.00:00 – Intro04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days16:00 – Team dynamics, breakdowns & mental battles20:00 – How the body adapts to extreme endurance24:00 – Running across Australia & breaking records29:00 – Accusations of cheating & online hate32:00 – The Speed Project experience35:00 – Moab 240 & racing against elite ultra runners42:00 – Why William keeps doing impossible challenges5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.