Willpower will not fix your hormones

Summary In this episode, Courtney Garner shares insights on hormone health, adrenal fatigue, and strategies for women navigating perimenopause and menopause. We explore foundational health factors, effective use of hormone replacement therapy, and practical tips for managing stress and weight. Key Topics The bucket principle and adrenal health Role of sleep, stress, and gut health in hormone balance When and how to use hormone replacement therapy Timing and effects of estrogen, progesterone, and testosterone treatments Impact of lifestyle, diet, and toxins on hormonal health Addressing weight gain and metabolic issues in women over 40 Tools for managing anxiety and nervous system health The importance of joy, connection, and boundaries for health Sound Bites "Our adrenals are a huge factor in hormone imbalance" "Stress and inflammation are key drivers of symptoms" Chapters 00:00 Introduction to hormone health and Courtney Garner 00:27 Understanding the bucket principle and adrenal fatigue 00:36 Foundational health factors: sleep, stress, gut, and inflammation 00:38 Role and timing of hormone replacement therapy 00:55 Effects of estrogen, progesterone, and testosterone treatments 01:02 Addressing weight gain and metabolic health in women over 40 01:11 Tools for nervous system regulation and stress management 01:32 The importance of joy, boundaries, and social connection 01:40 Thyroid health and low T3 management 01:51 Addressing autoimmune thyroid conditions 02:10 Lifestyle strategies: diet, fasting, and toxin reduction 02:11 The impact of stress, trauma, and emotional health 02:39 Practical tips for supporting women through menopause 02:46 Resources and where to find more from Courtney Garner Courtney's Resources: CONNECT WITH COURTNEY [email protected] CourtneyGarner.com WellSpotFunctionalMedicine.com Ali's Resources: Consults with Ali Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron