Wim Hof metoda: palce nahoru, otázky a vykřičníky

from SEMPER FORTIS Podcast · host Pavel Macek

Vše, co jste chtěli vědět o benefitech - ale i možných rizicích - otužování a dechových cvičení alá Wim Hof Method (WHM)! Co je to horméze a pozitivní/negativní stresProč všeho moc škodí - a jakou cenu platíme za adaptaci Jaká je minimální efektivní dávka otužování - a jak na toDechová cvičení, (řízená) hyperventilace, a jak to s tím kyslíkem skutečně jePraktické tipy na dechová cvičení - z nuly až na SupermanaSoutěž na závěr! Odkazy: KB5 výzva: LedoborecOtužování studenou vodou: Metoda Eugena Sandow (+ intro program ke stažení)KB5 výzva: NosKB5 NewsletterAudio kniha Ryana Holidaye Klíčem je klid (česky)Audio kniha Wim Hof: Ledový muž Audio kniha Scott Carney, Co tě nezabije Pavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | X | Instagram | LinkedIn

Episode metadata supplied by the publisher feed · Published Feb 14, 2021

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Wim Hof metoda: palce nahoru, otázky a vykřičníky

0:00 1:16:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of SEMPER FORTIS Podcast?

This episode is 1 hour and 16 minutes long.

When was this SEMPER FORTIS Podcast episode published?

This episode was published on February 14, 2021.

Can I download this SEMPER FORTIS Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!