Win the Recovery: Mollie Martin’s Key to Peak Performance

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Mollie Martin shares her journey from playing hockey to rugby, the impact of coaching on her athletic experience, and her transition into a strength and conditioning coach. She discusses the importance of recovery, the challenges of ending a playing career, and her decision to start her own business in fitness. Mollie emphasizes the significance of community, personal health, and the joy of helping others achieve their fitness goals.Chapters02:03 Transitioning from Hockey to Rugby06:01 The Impact of Coaching on Athletic Experience09:50 Training Mindset and Recovery14:04 Navigating the End of a Playing Career18:07 Becoming a Strength and Conditioning Coach22:13 Starting a Business in Fitness25:49 Building Community After Sports30:12 Personal Health Journey and Competitive Spirit34:03 Final Thoughts and AdviceRelevant Links & Contactwww.fitnessbymollie.comCoachMollieMartin on InstagramFollow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog