Window of Tolerance

Episode 9 of the Just Don't Eff Them Up podcast, hosted by Mackenzie Kerber, titled "Window of Tolerance" was published on December 22, 2023 and runs 39 minutes.

December 22, 2023 ·39m · Just Don't Eff Them Up

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Summary

In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions. We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.

Episode Description

In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions.

We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.

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