Window of Tolerance
from Heal Like a Pro Hosted by Kate Goldstein
A window of tolerance is a term used to describe the state of stress, aka arousal, in which a person is able to function most effectively. When people are within their window of tolerance, they can easily handle circumstances, process information, and respond without much difficulty. In this episode, hear how we can increase our tolerance to stress by staying calm while exposed to difficult emotions. Enjoy!
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How long is this episode of Heal Like a Pro?
This episode is 8 minutes long.
When was this Heal Like a Pro episode published?
This episode was published on December 7, 2021.
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