Wine Girl's Healthy Challenge - Week 1: Feed your gut!

Join Wine Girl every Friday for a new healthy weekly challenge. This week is eating 30 or more different plant based foods in a week. Our microbiome thrives on diversity!My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)Atomic Habits by James ClearBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.