Wine Girl and The Chef's podcast

It has been a while! Here is a list of 31 "challenges " for 2025 that we will be discussing for the next year among other things. Join us every week!Would you like to become a supporter of the channel? Join us for extra content too!fans of Wine Girl and The Chef click here!contact us by email at [email protected]

https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/supportEnjoy the show? Buy Wine Girl a latte and show you want more content like this!Join Wine Girl every Friday for a new healthy life challenge topic. This week is about eating the colors of the rainbow and the benefits of each of the different colors. Email us at [email protected]

Join Wine Girl every Friday for a new healthy life challenge topic. This week's challenge is to do something outside your comfort zone to help live life more fully. Maybe you'll find your new favorite thing!We would love to hear from you! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is about electrolytes and some great foods to add to your diet to help keep them in balance. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Wine Girl and The Chef enjoy a bottle of wine...Freemark Abbey 2018 Cabernet Sauvignon from Napa Valley...and discuss how men and women see the same world differently. It's totally off the cuff so who knows where this will lead!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is inspired by staying in balance and on an upwards (healthy) trajectory and making your own rules and challenges to balance out the not-so-healthy things. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is a few minutes discussing meditation because world meditation day is coming up on Sunday. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic! This week is a brief reminder to stretch! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is all about the brain and some foods that are great for brain health and some that we should avoid. We'd love to hear from you! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge or topic. This week is celebrating the results of the last few months and listen for the list of 20+foods that will have a great impact on our bodies. It is about adding in what you can and just making the best possible choices. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic! This week Wine Girl is discussing building momentum with even just small healthier habits.Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge! This week we are chatting about building healthy habits after moving!Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. The Chef has made another guest appearance before our big move! What can couples do to help each other stay healthy? Go for a walk while you listen!Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Surprise! It is both Wine Girl and The Chef today! Join them for coffee and hear about their upcoming life adventure! Guest appearance by Luna the cat!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week's topic is about chemicals and additives in our food that have been banned in other countries. They have caused quite a few different health concerns yet they are fine with the FDA and it just makes you wonder why.Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week's challenge is to do a plank every day (and track your time!)We'd love to hear from you! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge. Today's challenge is about taking care of your kidneys! For an added bonus, take a walk while you listen! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week is about replacing OTC drugs with natural alternatives. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week Wine Girl discusses how life got in the way of her challenge and how she is getting back on track for next week. Make this world a better place, if you can, and start with ourselves first! Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Every Friday join Wine Girl for a healthy challenge. This week is about strength training for a healthy heart!email us at: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week is about the pillars of health, finding out if you are in balance and the importance of self-care. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new Healthy Challenge. This week is about knowing your numbers to determine your risk factors for disease and then you can do something about it!email us with your results if you've been doing the challenges at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge! This week is to walk 30 minutes every day. (Or work your way up to it!)email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge!Email us your suggestions and results from your challenges - [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl and The Chef as they spend an evening away and have a lovely bottle of Seamless Cabernet Sauvignon wine by the fire...Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge. Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is to get 250 to 500 steps in every hour you are awake!Email us at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is to get a journal to start tracking your challenges in the new year!Here is a great planner you might want to try to track your challenges (affiliate link)https://amzn.to/3XEoD70Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is helping your lymphatic system to work better.Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is drinking at least 8 glasses of water a day and adding the juice of half of an organic lemon to your first glass.My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)Atomic Habits by James ClearBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is eating 30 or more different plant based foods in a week. Our microbiome thrives on diversity!My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)Atomic Habits by James ClearBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Just Wine Girl in the car! Miss you all! Sorry about the sound quality and background noise. It sounded much better during my test run!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Special guest John is in the house and we will talk about his new life in Texas, what it is like and what the food is like too! Tasting of Prayers of Sinners WineBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Saturday night chat by the fire with champagneBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

The inspiration for tonight's show is about how a retired man has helped find over 1300 types of apples that had nearly gone extinct. Lots to explore on this topic and we only covered a little bit. History Trivia and some silliness at the end of the show ;)Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

We are back live and during a thunderstorm! We will discuss the past month, our favorite meat snacks and answer the question we have all been wondering, does champagne pair with brownies?Tonight we will be sipping Iron Arrow Cabernet SauvignonBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Wine Girl and The Chef discuss Chef Soup and springtime!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

surprise...it won't be what you're thinking!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl and The Chef as we chat about the Porchetta meal The Chef made for John's Goodbye Party and whatever else comes up!Tonight's Wine Toscana Super Tuscan 2019Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Wine Girl and The Chef spent the weekend eating and drinking their way thru Salem Mass...Did we meet up with any spirits or were they just the kind to drink?Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

We have spring fever! Join us for fun ideas to get thru itBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

On the fun side of things what are some of the things that couples will say to each other? Wine Girl and The Chef reveal some fun fibs while Wine Girl has some Gemma Di Luna Prosecco! History Trivia with The Chef too! Cheers!Edit...this is the show that was highjacked by "Tripod's" News of moving to Texas!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

It is time to celebrate Valentine's Day with special guests Rhonda and CharlieBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

best and worst pickup lines...good for a laugh or twoBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Friday night with wine and snacks and who knows where the evening will go!Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Some fun ways to relieve stress - drinking a glass of wine is also on the agendaBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Celebrating The Chef's birthday and now that he is another year older, will there be a Chef Rant in tonight's show?Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

the last show of the year...join Wine Girl and The Chef as we get ready to ring in 2021!Tonight we are enjoying Westport Rivers Brut Cuvee RJR 2009 from Westport MassachusettsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

With the craziness of 2020, we need to get into the Christmas Spirit! The Chef will have a list of Spirits to try and we will do 90s Trivia or Christmas Trivia, the chat room decides! We will be enjoying Herz & Heim (Heart & Home) 2019 ZweigeltBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

CoffeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.