Winning Routines Now

- January 2022 episode “just start”: https://open.spotify.com/episode/37jHvGJxSGTej7PHz1j4S5?si=0f6b3f0275934acc - February 2021 episode “setting goals and changing habits: https://open.spotify.com/episode/31AM1rNh3MYnw8tSEigHZQ?si=51afd54a15de4ab2 - October 2020 episode “Dr Rangan Chatterjee feel better in 5”: https://open.spotify.com/episode/6UGSYA8vwsYfhjBgCHOBCk?si=8973af17f3e64d4e - LisBoa Vida - Lisbon Good Life on Meetup: https://www.meetup.com/lisboa-vida-lisbon-good-life/ - David Siegel’s Meetup platform: https://www.meetup.com/home/ - BJ Fogg’s book: tiny habits https://tinyhabits.com/ - Health Service in Portugal SNS 808242424 - Seth Godin: https://www.sethgodin.com/ - Shift You Yoga, with Carla Gonçalves: https://youtube.com/channel/UCVxumls7aKm1bNgQPSn7bCg - Yoga with Adriene, with Adriene Mischler: https://yogawithadriene.com/ - Niyama Yoga studio: https://linktr.ee/NiyamaYogaStudio