Winning the Mental Game | What the Mind Conceives the Body Achieves

from Building Championship Mindsets · host Guaranty Broadcasting Company

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #7 of the mental performance playbook and mental rehearsal. Dr. Selking discusses how we can recreate and prepare our minds in advance of a situation or use our minds to recover more quickly from a situation. Dr. Selking shares how mastering mental rehearsal allows all the previous plays to culminate and how this skill can equip us in challenging moments. We can build new mindsets from our repeated thoughts and achieve great things.

Episode metadata supplied by the publisher feed · Published Apr 25, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Winning the Mental Game | What the Mind Conceives the Body Achieves

0:00 16:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Building Championship Mindsets?

This episode is 16 minutes long.

When was this Building Championship Mindsets episode published?

This episode was published on April 25, 2022.

Can I download this Building Championship Mindsets episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!