Building Championship Mindsets

In the season finale of Winning The Mental Game For Kids, Dr. Amber Selking recaps the main points from the season and gives some final advice to kids who want to mentally prepare for their life ahead.

In Episode 10 of Winning The Mental Game For Kids, Dr. Amber Selking explains the importance of keeping routines and why kids who do tend to be more successful than those that don't.

In episode 9 of Winning The Mental Game For Kids, Dr. Amber Selking explains how mentally rehearsing can translate to a childs actual behavior in whatever they're rehearsing for.

In episode 8 of season 16 of Building Championship Mindsets, Dr. Selking explains how mastering emotions can lead to a child maturing faster than other children who struggle with their emotions.

In episode 7 of Season 16 of Building Championship Mindsets, Dr. Selking explains what attentional control is, and why it's important to a childs mental development.

In Episode 6 of Season 16 of Building Championship Mindsets, Dr. Amber Selking explains what intensity management is, and why it's so important to the day-to-day performance of your child in whatever they do.

In Episode 5 of Season 16 of Building Championship Mindsets, Dr. Amber Selking breaks down her third mental play; confidence. Dr. Selking explains why confidence isn't just a mindset, and how you can train your body to be confident more regularly.

In Episode 4 of Season 16 of Building Championship Mindsets, Dr. Amber Selking dives into one of the biggest factors in a kids development: motivation.

In episode 3 of season 16 of Building Championship Mindsets, Dr. Selking dives into the the first of many mental plays, number 1 being awareness. Sometimes kids struggle with being aware of their surroundings, or don't understand how much they can influence their character. Dr. Selking explains how and why being aware is important for your child's daily life.

In episode 2 of season 16 of Building Championship Mindsets, Dr. Selking explains how kids can build a new mindset based around who they are as a person. She goes into detail what it means to have a positive mindset as opposed to a negative one, and how to train your brain to focus on positive thoughts only.

In Season 16 of Building Championship Mindsets, Dr. Amber Selking is speaking directly to kids. The importance of equipping our youth with the ability to think positively, battle negativity and understand how to be mentally strong is paramount. In episode 1, Dr. Selking breaks down the the power of our thoughts.

In the season 15 finale of the Building Championship Mindsets podcast, Dr. Amber Selking shares why excellence is not merely an act, but a habit shaped by consistent practice and mindset. Drawing on Proverbs 22:29, she illustrates how skilled individuals rise to meet great opportunities, urging listeners to embrace their potential without fear of standing out. Dr. Selking talks about the importance of cultivating habits that foster excellence in every aspect of life, whether in sports, business, or parenting. As the season wraps up, she encourages everyone to pursue their journey of excellence, trusting in the process and the promise of a hopeful future.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why recovery is not a sign of weakness but an essential part of the performance process, enabling individuals to recharge physically, mentally, emotionally, and spiritually. She discusses how misconceptions surrounding recovery can lead to burnout and poor decision-making, urging listeners to prioritize their well-being. Drawing from her experiences as a mental performance coach, she shares insights on integrating recovery modalities into daily routines. Through the lens of scripture, particularly Mark 6:31, Dr. Selking highlights the necessity of solitude and rest in maintaining high performance and fulfilling one’s purpose in life.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why prioritization is crucial for achieving our goals and living authentically. Dr. Selking emphasizes the importance of focusing on the process and effort rather than merely the outcomes, as this shift can lead to better results and reduced anxiety. Matthew 6:33 encourages seeking the kingdom of God and His righteousness first, suggesting that when we prioritize our spiritual and personal values, everything else falls into place. Listen as Dr. Selking illustrates how putting what matters most first can create space for the joys and pleasures of life.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking talks about the importance of order and logic in the brain, highlighting how these principles can enhance mental performance. Dr. Selking explores James 5:16, which encourages believers to confess their struggles to one another as a means of healing. She discusses how staying trapped in one's own thoughts can lead to increased anxiety and stress, advocating for open communication as a way to organize thoughts and build resilience. Through practical insights, Dr. Selking illustrates how sharing our burdens can lead to greater clarity and freedom in both personal and professional contexts.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses Dr. Barbara Fredrickson's ‘Broaden and Build’ theory, highlighting how positive emotions can enhance our mental resources and resilience. Dr. Selking emphasizes that stimulating positive emotions not only broadens our ability to identify diverse solutions but also leads to productive outcomes and increased performance. Drawing connections between sports psychology and scripture, she reflects on Nehemiah 8:10, which states that "the joy of the Lord is your strength," reinforcing the idea that joy and optimism are vital for overcoming challenges.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses the powerful impact of gratitude, drawing insights from both sport psychology and scripture. Practicing gratitude can significantly rewire our brains, enhancing our happiness and fostering positive relationships. By engaging in activities such as journaling about what we are grateful for, we train our minds to focus on the positive aspects of our lives, which can help combat anxiety and improve overall mental health. Listen to discover how integrating gratitude into your daily routine can transform your perspective and performance in both personal and professional settings! About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking dives deep into the power of identity and its profound impact on performance, particularly in the realm of sports. Dr. Selking shares her journey of navigating an identity crisis after an injury ended her soccer career, emphasizing the importance of understanding who we are beyond our roles and achievements. She highlights the intersection of sport psychology and biblical principles, discussing how a positive and integrated sense of self can enhance mental toughness and resilience. With insights drawn from research and scripture, this episode aims to empower individuals to embrace their true selves and show up confident in all aspects of life. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores how self-talk significantly impacts our mindset and performance. Our words have the power of life and death. Choosing to engage in positive, constructive self-talk rather than allowing negative thoughts to invade our minds can invigorate performance and reinforce positive mindsets. Dr. Selking shares why we must remain aware of our thoughts and reframe them if we want to cultivate a championship mindset that enhances our overall well-being.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook: Selking Performance...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores the importance of taking thoughts captive, submitting them to a higher truth, and replacing negative or unhelpful thoughts with positive, constructive ones. Taking thoughts captive is essential for aligning our mindset with our true identity. Intentional practice can fortify our mental resilience, similar to how athletes build strength and endurance physically. Dr. Selking shares how engaging in mental performance training can foster a mindset that promotes excellence and resilience in various aspects of life.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook: Selking Performance...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares how repeated thoughts create protein patterns that shape our brain's wiring, akin to the way lifting weights builds muscle. She draws parallels between scientific principles and scripture, highlighting that setting our minds on positive, spirit-driven thoughts can lead to life and peace, while negative thinking can result in anxiety and confusion. Listen this week as Dr. Selking discusses the power of examining mindsets, distinguishing between those that support their goals and those that undermine them. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook: Selking Performance

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking focuses on the sports psychology principle of "thinking right" and its connection to the scriptural guidance found in Philippians 4:8-9. Dr. Selking explores how our thoughts significantly influence our emotions and physiological responses, ultimately affecting our performance in all areas of life. By choosing productive thoughts—those that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy—we can create a positive mindset that transforms our experiences and interactions. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

In Season 15 of Building Championship Mindsets, Dr. Amber Selking delves into the intersection of sport psychology and faith. This season aims to explore how principles of sport psych can be understood through a theological lens, particularly from a Christian perspective. Dr. Selking emphasizes the importance of neuroplasticity, a scientific concept explaining the brain's ability to change and adapt based on experiences and thoughts. She connects this to Romans 12:2, which encourages believers to renew their minds for transformation. By integrating scientific insights with scriptural teachings, Dr. Selking hopes to empower listeners to harness these principles for personal growth and development.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On the Season 14 finale of the Building Championship Mindsets podcast, Dr. Amber Selking is joined by special guest, Elleeanna Belle. Dr. Selking reflects on a season filled with insights into how identity, mindset, and leadership drive excellence. By integrating real-life insights from high-performing leaders and influencers, this season has provided listeners with practical knowledge applicable to both personal and professional arenas. Listen this week as Dr. Selking highlights these enlightening discussions but also emphasizes the ever-evolving journey of self-improvement and organizational excellence. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTEThis season, we heard from some incredible leaders and high-performance influencers on their perspectives, and the work that they've done with teams and with individuals. I hope you've been able to learn and glean as much as I have this season on what drives winning.” -Dr. Amber SelkingPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Lindsey Hamilton, Head of Mental Performance at IMG Academy. Dr. Hamilton is renowned for her expertise in helping individuals and organizations reach their fullest potential. She discusses the power of awareness and explains why it is not just about knowing oneself but also about being open to exploring uncharted territories within and beyond. Organizational success, on the other hand, hinges on the alignment of individual aspirations with the collective vision. Dr. Selking and Dr. Hamilton talk about curiosity and the role it plays in driving success. They also explore the impact of belonging and purpose within teams and organizations, and how it enables individuals to contribute effectively to a vision. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"The people who are going to continue to drive toward high performance are open to the next thing is that is gonna help them get there. They are deeply curious.” -Dr. Lindsey Hamilton“The teams and organizations that really do best are ones where the individuals on the team can see themselves in the vision. They can see themselves in the standards and they can see themselves operate within them.” -Dr. Lindsey HamiltonChampionship Mindset Training Ask yourself different questions that can open up awareness. Be curious about what those questions could be. TIMESTAMPS(02:01) Curiosity and Awareness as Drivers of High Performance(04:01) Cultivating High Performance and Sustainability in Teams(05:09) Asking Better Questions to Enhance Self-Awareness(05:50) Championship Mindest...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with former NBA coach and leadership expert Kevin Eastman to explore what propels individuals and organizations toward victory. Kevin talks about the significance of "truth" and clarity in both individual and organizational success. He shares why not only speaking one's truth but also being ready to listen and accept it from others is necessary for growth. Listen this week as Dr. Selking and Kevin discuss how having individuals that are self-aware, alert, and value-driven can define and uplift an organization's culture. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"The truth requires three things. You have to be able to live it. You have to be able to tell it, and you have to be able to take it.” -Kevin Eastman“Clarity must precede accountability. If someone doesn't know truly what they're supposed to do, how can you hold them accountable?” -Kevin EastmanChampionship Mindset Training Have an awareness and alertness daily. Keep truth and clarity front of mind.TIMESTAMPS(03:01) Harnessing Truth for Personal and Organizational Success(05:55) Values and People: Foundations of High-Performing Organizations(07:42) The Imperative of Clarity in Organizational Communication(10:10) Championship Mindest TrainingPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Ken Crenshaw, a legend in the world of professional baseball with a remarkable tenure of 35 years. As the Director of Sports Medicine and Performance for the Arizona Diamondbacks, Crenshaw orchestrates a distinguished team of experts, ranging from medical staff to mental performance coaches. Dr. Selking and Ken discuss the importance of curiosity and self-awareness as foundations of individual excellence, while also highlighting the collective strength inherent in a well-synchronized team. Listen this week as Ken shares a powerful perspective on what fosters organizational success: a shared purpose, unwavering commitment, and actionable steps towards achieving common goals.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"A shared purpose is the starting point of success.” -Ken Crenshaw“Just don’t focus on being right, because when you think you're right, that makes everybody else wrong.”-Ken CrenshawChampionship Mindset Training Don’t focus so much on being right. Focus on being a servant leader. Ask: How can I serve you to get to where you want to get? That creates trust. But people won't trust you until they know that you actually really care about them.TIMESTAMPS(00:06) Ken Creshaw intro(01:10) Humility in Leadership(05:11) Owning the Culture(07:16) Championship Mindest TrainingPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking welcomes Kaelene Curry, former Director of Mental Performance for Vanderbilt Football and Founder of Mile High Performance Consulting Kaelene explores the core of individual excellence, emphasizing a holistic approach that transcends rigid definitions of identity, advocating for constant development aligned with personal values and purpose. On the organizational side, she challenges conventional practices, urging teams to innovate by introspecting on their unique identity and fostering a culture of development. Amber and Kaelene also discuss the importance of values, purpose, and having a fluid understanding of identity.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"Failure has to be a part of the process. Without development, we're stagnant and we're not going to reach high performance.” -Kaelene Curry“Identity for organizations starts with you as a person...breaking [values and purpose] down, understanding who you are on a deeper level and what you stand for.”-Kaelene CurryChampionship Mindset Training Sit down and take the time to think about yourself and then think about how you influence your organization. How can you influence your organization's performance from where you’re at?TIMESTAMPS(00:12) Kaelene Curry intro(03:01) Exploring Identity and High Performance in Individuals and Organizations(06:50) Innovating Sports Programs with Unique Leadership and Vision(09:09) The Reflective Practice and Embracing Failure(10:36) Championship Mindest TrainingPlease get on iTunes to rate us and...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Jack Marucci, Director of Performance Innovation, at LSU. Serving initially as the Director of Athletic Training for 25 years at LSU, Jack has had the unique opportunity to contribute to the physical and developmental well-being of countless athletes.Dr. Selking and Jack discuss the unmeasurable yet invaluable aspect of character in top-tier athletes and how it correlates with consistent on-field success. Jack highlights the significance of intangible qualities like discipline, coachability, and respect in individuals. He also talks about the power of resilience through adversity and why character is key. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"The guys that are the most productive are the ones that have character. They can humble themselves to be coached.” -Jack Marucci“Go do something for somebody. You're not doing it because you want something to come back. The people that do the right things, people are willing to help you, too.” -Jack MarucciChampionship Mindset Training Sometimes we put the future too far ahead and we get anxious. Focus on the moment you are in. Enjoy the experience of each day. Think about others. Look around you and find ways to do good. TIMESTAMPS(01:26) Character Traits of High Performers(07:38) Building High-Performance Teams Through Relationships(10:30) Transformative Training and Technology Elevate an Athlete's Potential(15:02) Championship Mindest TrainingPlease get on iTunes to rate us and write a review for us! We are excited to share this content with...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Nicole Detling, owner of HeadStrong Consulting and Mental Performance Coach at ReliaQuest. Dr. Detling shares the psychological strategies and mindset tools that pave the path for high performance at an individual and organizational level. Dr. Selking and Dr. Detling explore how commitment can catalyze disciplined actions, propelling individuals toward their goals, even when motivation is lacking. Dr. Detling also highlights the significance of aligning core values within teams and organizations to create a positive and productive environment. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"Motivation is fantastic when it's there. But the thing that gets you out of bed when you're not motivated and you don't feel like going that day is commitment.” -Dr. Nicole Detling“Getting the right people on the bus who have the same core values as the core values of the business or the team creates an environment that drives success.” -Dr. Nicole DetlingChampionship Mindset Training Do my daily behaviors drive me toward the things that I say I’m committed to and the things that I say I value? Am I making space in my life to build toward those things that I'm claiming are valuable to me? Do an audit of your daily actions and behaviors.TIMESTAMPS(01:24) Intro: Dr. Nicole Detling (04:19) The significance of alignment of core values for teams and organizations(07:03) Championship Mindest Training(09:17) Connect with Dr. Nicole DetlingPlease get on iTunes to rate us and write a review for us! We are excited to...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Jason Kolber, co-founder of Thrival Energy and a distinguished figure in sports performance with an extensive background that spans over a decade. Dr. Kolber discusses the importance of expectation in individual high performance and the power of transparency and vulnerability in organizational high performance. He talks about why we need to anchor to the "why" behind our goals and the importance of connecting with a healthy source of motivation. Listen this week as Dr. Kolber and Dr. Selking discuss how to harness the power of neutrality in what we can and cannot control. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"It's okay to be uncomfortable as long as we're honest about it, collaborative about it, and transparent. We need to ask permission. We need to be able to ask people if they are willing to work as a team and work towards what the next steps are.” -Dr. Jason Kolber“If you know the why, then people will comply. Anchor to the why behind what you’re doing and stay connected to what drives you.” -Dr. Jason KolberChampionship Mindset Training Start with the “why.” Anchor to the why behind what you are doing and stay connected to what drives you. Anchor to a healthy source of why in terms of why are you working towards this, why do you want to accomplish this, and what does that ultimately get you.TIMESTAMPS(01:10) Thrival bar (05:25) Expectation and balancing satisfaction(10:40) Uncomfortable conversations and collaboration in a team environment(11:53) Championship Mindset Training(13:47) Connect with Dr. Kolber and learn more about Thrival...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Damon Arnold, Assistant Athletic Director for Player Development and Engagement at LSU football and an integral part of ensuring student-athletes succeed off the field. Dr. Selking and Dr. Arnold explore the power of perspective and the impact of one's thought processes in achieving consistent performance excellence. Dr. Arnold shares why individuals are not beholden to their circumstances but rather to their reactions to them and the lessons gleaned from them. Dr. Arnold illuminates how a culture of accountability, underpinned by respect and aspiration for elite standards, propels organizational success and creates winning strategies. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"It's not about what happens to you, it's what you do with what happens to you and understanding that it was happening for you.” -Dr. Damon Arnold“Having leaders that understand it is not about being perfect, but it's about saying, you're my brother, you're my sister, you're someone that I work with and the mission of this organization is to be elite. I need to be able to push you as well as I want you to push me.” -Dr. Damon ArnoldChampionship Mindset Training Do it. Do it because we don't know how much time we have on this planet. And a lot of times we stay stuck. And it's not that we're stuck, it's because we stopped. Don't stop, just do it because somebody is depending on that situation that you made it through to tell them that it's possible. TIMESTAMPS(00:32) Dr. Arnold’s career(02:06) The importance of thinking differently (04:21) The role of accountability...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Derin McMains, Director of Mental Performance for ReliaQuest. Amber and Derin discuss what drives individual high-performance excellence and how the best teams and organizations operate to achieve consistently high performance. Derin talks about the power of clarity in setting goals and values. He challenges listeners to "refuse to snooze" and honor their commitments with the first decision of their day. Listen this week as Dr. Selking and Derin explore how cultivating a championship mindset is all about making decisions based on long-term commitments rather than immediate emotions. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, and Notre Dame Football during the winningest five years in program history! She is also the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"Clarity of goals, mission, vision, and core values. When you have clarity around those things, it allows you to make commitments to those things, which ultimately drives the behaviors that you want.” -Derin McMains“Act different than how you feel. It doesn't mean we don't deal with emotions at all. I think they're great informants, but terrible dictators. Be aware of how you feel. Check in on that later. But don't let it deter you from the commitment that you made to yourself, to your team, or your company." -Derin McMainsChampionship Mindset Training If you want to learn to train yourself to act differently than how you feel, refuse to snooze. Win that first decision of the day, and then just watch how your day changes and unfolds from there.TIMESTAMPS(01:10) Intro (03:56) How clarity drives consistent high performance[06:22] Championship Mindset Training(08:17) Check out Derin’s podcast: No Show...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores what drives organizational high-performance excellence. She highlights the importance of a top-down, bottom-up, and contextually relevant approach to building a comprehensive and integrated system. By aligning the vision, mission, and values of the organization and empowering individuals to take ownership, success becomes sustainable. Dr. Selking also encourages listeners to apply these principles to their families, creating a culture that fosters growth and accomplishment. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"Making sure that all parts of your business are integrated and aligned with the vision, mission, values, and accountability structure that's set from the top allows people to own it from the bottom up. Everywhere people go, everywhere that customers go, everywhere that kids go, it's aligned, it's reinforcing, and it's growing who we are and the expectation of how we're going to operate in this environment.” Dr. Selking“The senior leader of the team of the organization has to be bought in. They have to have extreme ownership over the culture and over everything that happens inside of that system." -Dr. Amber SelkingChampionship Mindset Training Think about your family as a team, as an organization, top down, bottom up, contextually relevant. What's your vision, mission and core values for your family? How are you going to hold yourselves accountable to living into that? What are ways that you can get your family involved in it?TIMESTAMPS[01:17] Leadership in individual and organizational performance[07:48] Bottom-up buy-in and ownership [15:25] Leadership accountability in organizations[18:31] Integrated messaging and reinforcement throughout the organization[22:08] Championship Mindset...

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses the topic of performance excellence. She sheds light on how our identity serves as the cornerstone of excellence and how embracing our true selves can help us achieve our goals, regardless of external outcomes. Listen this week as Dr. Selking talks about personal development in the areas of identity, mindset, and leadership and shares practical tools, and tips for the inside-out process of building performance excellence.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"The best of the best know who they are under the jersey, under the suit, under the quarter zip that they're wearing.” Dr. Selking“Success doesn't happen in a vacuum. Even if you play an individual sport, or you're single and building your own life and career right now, you being excellent in the world will only happen if you can get other people aligned, brought in, and energized with you.” -Dr. Amber SelkingChampionship Mindset Training Who are you? What are the roles that you play? More importantly, what are the threads of your identity? If you don't know where to start, take some personality assessments. TIMESTAMPS[00:44] Winning and success [08:10] The impact of identity on performance [13:27] Mindsets on pressure: helpful vs unhelpful [16:48] Leadership starts with leading ourselves [23:06] Championship Mindset TrainingPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If...

Welcome to Season 14 of the "Building Championship Mindsets" podcast with Dr. Amber Selking. This season is going to be packed with powerful stories and conversations with high-performance specialists from diverse fields. Dr.Selking and her guests are diving into actionable strategies to help you enhance both individual skill sets and the efficacy of teams or organizations. Listen this season for practical insights and actionable strategies that will empower you to achieve your goals and lead with excellence!About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.STANDOUT QUOTES“My definition of success is: how do we show up and be who we want to be from an identity standpoint, as an individual, and as an organization?” Dr. Selking“When we think about and then plan accordingly our days in alignment with what we believe leads to excellence, it increases our probability of doing exactly that.” -Dr. Amber SelkingTIMESTAMPS[00:05] What Drives Winning? [02:40] Challenge to develop a theory of performance excellence [03:29] Aligning actions with excellence [06:58] Personal and professional growth in large organizations [07:53] How to ConnectPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website:

In the season finale of the Building Championship Mindsets podcast, Dr. Amber Selking recaps the ABCs of winning the mental game. Each letter of the alphabet represents a fundamental element of a solid mental game, from attitude to zest. Each element this season has been a callback to the fundamentals that our world often lacks. Listen as Dr. Selking shares how applying these fundamentals can help you show up as the person you want to be and accomplish your goals. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.STANDOUT QUOTES"In so many ways, this season was a callback to the fundamentals, not because it is easy, but because it is simple. If we can apply each of the elements of the ABCs of winning the mental game, we can show up, be who we were created to be, and deliver what we were intended to deliver in the moment.” -Dr. Amber Selking [02:30] "Success always boils down to two things. Can I or can we or can you show up and be who you want to be in the moment, and then can I, can we, can you do and accomplish what you're trying to accomplish in that moment?” -Dr. Amber Selking [02:50]TIMESTAMPS00:37 Recap of the ABCs of winning the mental game 02:20 The importance of showing up as your true self 03:50 Shoutout to guests and book promo 05:09 Selking Performance GroupPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional Links:Email Amber to book an engagement or become a podcast...

This week on the Building Championship Mindsets podcast, Dr. Selking talks about zest. She discusses why we need to have great enthusiasm and energy in life and emphasizes the need to surround ourselves with people who have zest. She shares why having zest is essential, and how we can bring zest into everything we do, making a positive difference in the world. Dr. Selking also shares how having zest can inspire others to show up in life passionately. You can bring zest to everything you do and be a source of inspiration for others!About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepWhat is it that you're chasing? Do you have zest, great enthusiasm, and energy? Whether it's raising your family again, whether it's teaching, whether it's coaching, it matters why you're doing what you do.STANDOUT QUOTES"Nobody else is going to bring zest into your life. You have to initiate and activate that.” -Dr. Amber Selking [03:10] "If you don't have enthusiasm and an energy about you, you can guarantee that no one else in your sphere of influence will have great enthusiasm and energy.” -Dr. Amber Selking [05:41]TIMESTAMPS02:13 Z is for Zest05:16 Working with individuals and organizations that have a high vision and purpose07:49 The role of zest in parenting and modeling for children10:19 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of personal identity and taking responsibility for one's life. She emphasizes the need to know oneself, including strengths, gifts, and purpose, in order to show up as the best version of oneself. Dr. Selking highlights the power that comes from taking personal responsibility and how it can lead to positive change and influence in the world. Listen this week to hear why accountability is essential to recognizing the power within you!About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepTake stock of who you are. What are the gifts, strengths, and talents that you are bringing to the world? Take personal responsibility and accountability for bringing those to every single moment of your life.STANDOUT QUOTES"What we want to see from you more than anything is a freedom to exist in who you've been created to be and to operate in the power of a human being that can bring love, goodness, greatness, high performance, excellence, and charity to the world.” -Dr. Amber Selking [07:16] "We have deferred so much responsibility to everybody else that we're letting the world unravel around us because we aren't willing to take that responsibility and we don't understand the power inside of us.” -Dr. Amber Selking [05:41]TIMESTAMPS01:17 Y is for You05:14 Taking personal responsibility for one's life07:26  Rebuilding brokenness and bringing goodness to the world08:04 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social...

This week on the Building Championship Mindsets podcast, Dr. Selking explores the concept of going the extra mile. She emphasizes the importance of extra nuances that we bring to who we are or how we show up, that make a big difference. Dr. Selking shares examples of how to incorporate the "extra" in various aspects of life, such as personal routines, business practices, and even orientation programs. She encourages an abundance mindset and reminds listeners that the difference between ordinary and extraordinary lies in that little extra effort. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepTake at least one thing a day, one process, one experience, one moment, and add a little extra to it for yourself or for those around you. Turn it into a true experience. STANDOUT QUOTES"Everything that you do, you can weave in a little bit extra. It makes it more tangible and real to the people that want to engage with who you are and the gifts and talents that you have to bring this world.” -Dr. Amber Selking [10:32]"It's your excellence that will permit you to stand before kings. So be excellent. Don't be afraid.” -Dr. Amber Selking [11:11]TIMESTAMPS01:10 X is for Extra06:17 Making Ordinary Events Extraordinary08:50 The Abundance Mindset11:11 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the role that work plays in our purpose and how it gives it gives meaning and direction to our efforts. She highlights the two extremes of work: those who underestimate the amount of work required to be great and those who overwork and experience diminishing returns. Dr. Selking shares personal experiences and insights on how to find the right balance and allocate time and energy effectively while identifying the physical and mental activities needed to take action.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepIdentify the physical and/or mental activities that you need to start engaging in immediately to achieve the purpose or result that you are after. Stop talking about it and start doing it! STANDOUT QUOTES"People have a negative connotation of work today because the work that they put in and effort is them spinning their wheels versus their work being directed toward a purpose, result, or an achievement that they are chasing.” -Dr. Amber Selking [02:26]"Action creates traction. Clarifying the purpose or the results that we are chasing is so important because it allows our work to accumulate towards a certain end."  -Dr. Amber Selking [05:15]TIMESTAMPS[01:03] W is for Work[03:51] Clarifying the purpose of work[09:46] Overwork: diminishing returns and reallocating time[11:31] Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of having a clear vision in order to achieve success. She emphasizes that vision stimulates creativity, belief, and effort, and minimizes depression and anxiety. Dr. Selking explains that leaders must create and consistently cast a vision to align their team's efforts and build mindsets. She also highlights the significance of having a personal vision for one's life and how it can provide meaning and help navigate adversity. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepWhat is the vision that you have for your life and those around you? Clarify and cast a vision for your own life and for those in your sphere of influence.STANDOUT QUOTES"Humans were created to work and to put their hand towards something. That's what vision does. It stimulates effort in the moment. Effort in the moment directs our time, energy, attention, our labor towards something that's meaningful and therefore stimulates hope.” -Dr. Amber Selking [02:53]"Vision allows you to drive clarity in your actions on a day to day basis, because you're going to leave a legacy one way or another. So we might as well be intentional about it."  -Dr. Amber Selking [07:59]TIMESTAMPS[01:45] V is for Vision[06:53] Creating a legacy[10:38] The role of vision in parenting and developing individuals[14:56] Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of understanding in developing a championship mindset. In a world filled with distractions and insecurity, it is crucial to pause and reflect on our beliefs, values, and goals. Understanding allows us to grasp the nature, significance, and explanation of things, leading to a more grounded and purposeful way of living. Dr. Selking talks about the role of mentors in gaining understanding, as they can provide valuable insights and wisdom based on their life experiences. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepProvide context for yourself or for those that you lead in a way that helps them grasp the nature, significance, or explanation of something.STANDOUT QUOTES"Through understanding, we get wisdom. There is knowledge. There is understanding and there is wisdom. As those things start to come together, we develop a more grounded, more purposeful sense of being in the world.” -Dr. Amber Selking [04:04]"Mentors help us accomplish understanding. They help us achieve a grasp of the nature of something. They help us achieve and understand the significance that something might have on our current and future selves, or on a broader scale."  -Dr. Amber Selking [06:13]TIMESTAMPS[02:03] U is for Understanding[03:22] Moving from knowledge to understanding [06:13] The power of mentors[09:09] Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of time as an investment in achieving greatness. She emphasizes the need for consistent training and development of the mind, just like physical conditioning. Time is the sequencing of events that make up our collective experience, and it takes time to create expertise, excellence, and a thriving culture. Dr. Selking shares examples from her work with sports teams, businesses, and her personal experience as a new mother. She challenges listeners to shift their mindset from spending time to investing time, and to analyze how they can reallocate their time to manifest their desired future.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepDo a time analysis. Are you spending your time or are you investing your time? Ask yourself, how do I need to reallocate my time or how do I need to shift my mindset from spending to investing, so that I can make sure that every present moment I have is manifesting a future that is actually in my mind and in my heart.STANDOUT QUOTES"We have to understand that expertise and excellence and leadership and culture, they all take time." -Dr. Amber Selking [08:00]"Stop spending your time, start investing your time."  -Dr. Amber Selking [10:00]TIMESTAMPS01:05 The importance of clarifying one's beliefs and values.03:12 Definition of time as a sequence of events.07:42 The value of consistency and time in building culture.14:24 Investing time with purpose and passionPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in...

This week on the Building Championship Mindsets podcast, Dr. Selking delves into the importance of support and how it contributes to winning the mental game consistently. As we continue our journey through the alphabet, we explore the power of support in shaping our mindset. Dr. Selking shares why support is a fundamental aspect of the human experience, vital for our mental well-being and success. Whether it is offering assistance during challenging times or creating networks that empower individuals, support is a powerful force that drives personal growth and community development. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepIdentify where can you offer support and not just criticism or apathy. Where can you step in and give support around you and in the community you are a part of?STANDOUT QUOTES“People are created to live in community, to have relationships, because when we do, the body actually releases different types of hormones and support internally. So there is a physiological response and reaction to being connected to one another. ” -Dr. Amber Selking [02:13]“Not only do we need to keep our eyes and ears and hearts open to who we can offer support to, but we also need to be humble enough to receive support from other people." -Dr. Amber Selking [08:07]TIMESTAMPS01:47 S is for Support06:46 Support in your community07:36 A higher perspective10:41 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of recovery in achieving high performance. She emphasizes that recovery is not a sign of weakness or laziness, but rather a necessary part of the performance process. Recovery allows individuals to return to a state of health, mind, and strength, which enables them to perform at their best. Dr. Selking shares how recovery can lead to inspiration, motivation, and having a creative and problem-solving mindset. She shares how you can embed recovery strategies into daily life to maintain physical, mental, emotional, and spiritual well-being. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepEmbed recovery within your natural system and rhythm of life. What helps you recover physically, mentally, emotionally and spiritually? Weave those practices into your day to day life so that you can be the strongest, most influential version of yourself.STANDOUT QUOTES“Recovery is part of the performance process. We have to weave it into our process, to the natural rhythms of our day-to-day life and training so that we can always be in this state of health, which again allows us to then train and prepare with even more intentionality and more vigor." -Dr. Amber Selking [04:22]“We can actually work too hard. We can break our bodies down and in doing so, not only do our bodies start to get broken down, but our minds, our emotions, our love, and our passion for the sport, for the game, for what we're doing, also get broken down. ” -Dr. Amber Selking [06:04]TIMESTAMPS02:21 R is for Recovery05:10 The importance of recovery for inspiration and motivation06:04 More work isn’t always better07:02 Midweek Mental...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of quietness in our lives and how it can serve as both a refueling strategy and a decision-making strategy. When we find quiet spaces and quiet time to process information, discern, and make decisions that are aligned with our beliefs, identity, and goals, we can be more in tune with ourselves. Dr. Selking also shares why the amount of quiet time needed can vary for each individual, and why it is important to understand one's own processing time.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepCultivate an effective rhythm of quietness in your life, one that allows you to refuel through the quiet periods that you have throughout the day, throughout the week, throughout the month, and throughout the year. Use this as a decision-making strategy to help you evaluate, discern, and decide based on your beliefs, your identity, and your goals.STANDOUT QUOTES“We need to find a quiet space and quiet time as individuals to process so that we can discern and decide, again, based on our beliefs, based on our identity, and based on our goals." -Dr. Amber Selking [06:20]“Noise creates illusions, but quietness can bring you truth that becomes a solid foundation that you can build your life and relationships upon moving forward.” -Dr. Amber Selking [11:00]TIMESTAMPS01:16 Q is for Quietness04:31 Refueling and decision-making strategy07:00 Understanding individual processing time and adapting to environments11:36 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of presence in achieving high performance. She defines presence as the state of existing, occurring, or being in a place or thing, both physically and mentally. Dr. Selking highlights the significance of physical presence, particularly for leaders, and the importance of being physically present with your team to understand their needs and build relationships. She explores how we can cultivate both physical and mental presence to bring out the best in ourselves and others.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepCan you be in the moment? Not in the past, not in the future, but in the present? Use your breathing as a strategy to bring you into that present moment and then have a presence about you. Allow your identity and the courage and the confidence in who you are and what you have to offer in this moment radiate out of you. STANDOUT QUOTES“When we spend time in the present, that's where performance happens, where creativity happens, where peace happens, and where hope can happen." -Dr. Amber Selking [07:35]“When you know who you are on the inside and you are aligned to that and you are operating out of it, and you connect that with being in the present moment physically, mentally, emotionally, and spiritually, you can be prepared for that moment.” -Dr. Amber Selking [11:44]TIMESTAMPS01:53 P is for Presence05:45 Balancing mental presence in the past, present, and future10:10 Having presence13:16 Midweek Mental RepPlease get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of taking ownership of one's life and how it can lead to success in both personal and professional endeavors. She shares why ownership is a fundamental aspect of high performance and how it distinguishes successful individuals and organizations from unsuccessful ones. Dr. Selking also highlights the importance of consistency in taking ownership and why leaders need to empower others to take ownership and create cultures of accountability and responsibility.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepFind ways and opportunities, individually and collectively, to generate a sense of ownership, not just from a mental perspective, but from a pragmatic, action based perspective.STANDOUT QUOTES“When we take ownership over every aspect of our lives, then the aspects of our lives that mean the most to us are going to have the largest benefit." -Dr. Amber Selking [09:48]“Responsibility equals accountability and equals ownership. A sense of ownership is the most powerful weapon a team or organization can have.” -Dr. Amber Selking [12:01]TIMESTAMPS02:27 O is for Ownership07:39 How understanding the brain impacts ownership12:31 Championship Mindset Training Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.Additional...

This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of nutrition. Ninety percent of information travels from the stomach to the brain, making a direct impact on mental and emotional functioning. Dr. Selking shares her personal experience of using nutrition to combat a potential threat of thyroid cancer and emphasizes the power of nutrition in healing and optimizing the body. She shares how you can be mindful of nutrition in at least one meal daily to fuel optimal physical, mental, and emotional performance.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.Championship Mindset Training | Midweek Mental RepGet a blood panel done and check your vitamin and mineral levels. Make sure that your vitamin levels are balanced and regulated. If you don't have an opportunity to get a blood panel done, be mindful of what you're putting into your body and ask yourself: Will this fuel the nutrition to help position me physically, mentally and emotionally to be my best self?STANDOUT QUOTES“Imagine what could happen to our world if our kids understood the power that their mind has to position them to be who they've been created to be and the courage and confidence that it would give them to do the hard things necessary that require our world to function into the future." -Dr. Amber Selking [00:50]“Everything that we put into our stomach has direct implications on mental functioning and often emotional functioning and therefore all the other physiological functioning throughout the course of our bodies. It is important for us to understand that if we really want to win the mental game and show up as the best version of ourselves, our nutrition can have a direct impact on our ability to heal and to get better.” -Dr. Amber Selking [02:09]TIMESTAMPS01:31 N is for Nutrition04:19 The power of nutrition to prevent and cure...