Winning the Mind Game

In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life. For Mental Health Awareness Month, we’re in conversation with licensed marriage and family therapist Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it comes to maintaining their mental health and how the workshop and tools they’ve created help competitive athletes move away from prioritizing performance only and to creating lives where they can thrive both on and off the court. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nina Westbrook, LMFT, you can keep up with Nina on social here and learn more about Bene by Nena here Dr. Angela Charlton, you can find her on social here and find more information on her website here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.