Winter Blues & ADHD: When Damp, Dark Days Overwhelm

from The ADHD girls Podcast · host Theadhdgirlspod

Claire and Laura talk about how winter weather and sensory overload amplify ADHD — from damp commutes and driving stress to the fatigue of constant gray skies. They share personal struggles with showering routines, compulsive behaviors (like repeating actions three times), and soothing strategies such as small environmental changes, momentum, and community support.

Episode metadata supplied by the publisher feed · Published Feb 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Winter Blues & ADHD: When Damp, Dark Days Overwhelm

0:00 27:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The ADHD girls Podcast?

This episode is 27 minutes long.

When was this The ADHD girls Podcast episode published?

This episode was published on February 6, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The ADHD girls Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!