Winter Blues | Morning Show #68

In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive. In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has helped them and their clients during these darker days. With their warm, supportive style, they make overcoming the winter blues feel manageable. Tune in to discover how a few simple shifts in your daily routine can make a big difference in your mood and energy. Whether you experience mild winter blues or just want to stay active and happy through the colder months, this episode has valuable tips to help you thrive. Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss this uplifting episode to keep your spirits high this season.