Winter Health Tips: Living Seasonally for Optimal Wellness

Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically. Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what 'Hygge' is (hint: it's about being cozy) along other winter wellness tips. As a bonus you can click on the Show Links for additional informative resources. Website: Chat Off The Mat To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Show Links: Free Winter Food List Winter Diet and Kapha Dosha How to 'Hygge' Yourself Rose Wippich is an Energy Alchemist & Empowerment Guide, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it. Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years. 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast. Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast © 2026 Rose Wippich