Winter Is Coming: What Should We Be Eating?| Health Wealth, Ep 10

Does this ever happen to you? As soon as the temperature starts to drop, visions of ghee oozing out of halwa, undhiyu tumbling out of a pot and chai cheerfully bubbling away start floating around in your head. Then suddenly, an unwelcome voice comes out of nowhere and says, "Is any of this healthy?" Discover the best of what winter has to offer for your wellbeing and do away with myths about fruits, cold storage products and the occasional spoonful of shudh desi ghee. With Diwali around the corner, this episode will also serve as your guide to healthy festival eating. So that you can have your cake, and (quite literally) eat it too.  *  Featuring Ritika Samaddar, Regional Head - South Zone, Dietetics, Max Super Speciality Hospital, Saket, Delhi