Winter Solstice: Embracing Light and Darkness

from Healing the Heart · host Steven Winn

In this session, Steven Winn guides listeners through a reflective journey in preparation for the winter solstice. He emphasizes the importance of resting in darkness while nurturing the rebirth of light, encouraging deep exploration through meditation and breathwork. This practice invites participants to connect with their inner selves and set intentions for the coming year.

Episode metadata supplied by the publisher feed · Published Dec 17, 2025

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Winter Solstice: Embracing Light and Darkness

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This episode was published on December 17, 2025.

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