Healing the Heart

In this session, Steven Winn explores the concept of the 'generational field' and how the distinct energies of different generations impact our worldviews and relationships. He encourages participants to reflect on their feelings towards various generations, fostering an atmosphere of understanding and love. Through heart-centered practices, the aim is to release negativity and embrace the unique contributions of each generation.

In this session, Steven Winn explores the energies of comfort and peace, using a vivid dream about refugees to illustrate the tensions between our need for comfort and the ability to find inner peace in challenging situations. He encourages you to feel and experience their own discomforts, whether physical or emotional, and invites you to engage in practices that cultivate awareness and connection to their hearts. Through connecting with their hearts, participants experience that comfort and discomfort belong in the realm of the mind; when we live in our hearts we are always living in Peace.

In this episode, Steven Winn guides listeners through the process of identifying and managing feelings of overwhelm in their lives. By connecting with our hearts, he emphasizes the importance of prioritizing passions and releasing the burdens that weigh us down. Join him as he shares insights from a recent workshop and offers practical exercises to help clarify what truly matters.

In this episode, Steven Winn explores the profound moments when we encounter overwhelming energy and emotions, such as loss, fear, and global crises. He reflects on personal experiences and collective historical traumas that can leave us feeling unable to cope. Listeners are encouraged to acknowledge and process these intense feelings rather than shutting them off.

In this session, Steven Winn delves into the profound connection between voice and vibration, drawing insights from various spiritual traditions. He invites participants to reflect on their feelings about their own voices and speech, uncovering hidden energies associated with self-expression. The discussion includes practical exercises like humming to enhance personal awareness and connection to one's vocal power.

There is a place deep within each one of us - a place of complete Truth. We can only experience this level of Truth when we let go of all our attachments and aversions, our fears and judgements and self righteousness. In Sanskrit this level of Truth is call Rittam Bhara Pragya - meaning "Truth, Unalloyed Truth." In this space, and thought or impulse we have automatically becomes true. For us to find Peace in the Middle East, we need to go to this level of Truth and gently offer our thought or desire to let it become True.

Most people think sex is our last and deepest attachment, but really, it is our attachment to food that is our last attachment to be healed. Imagine a life where food is simply something we eat to survive, rather than living to eat. Can you see how much freedom there is once we let go of our attachment to eating? How much more energy would you have, how much health would you have, if we ate in such a way as to support our lives rather than stuff our feelings by overeating?

We explore the energy of Dharma and duty while living in a desire-based world. Do we live to fulfill our desires, or live to fulfill our purpose? If we ask our minds if they know what our purpose is, our minds do not have an answer. Our minds may have theories, but purpose is beyond the scope of the mind. When we can live in our hearts, our deep desires - our deep longings - are aligned with our mind's desires. We start to live in alignment with Purpose and experience the Flow in life we all know is possible.

Why would we ever want to love war? Would you prefer to fear war? To hate war? What comes up when we think about war? How many of us have Righteous Judgement against those who allow war? Are we not at war with them? In this session, we dive into war and violence, and heal our attachments and aversions until we are living in Peace whether we have war or not... and this is the place where we have the most influence in the world as to whether we have War or Peace.

In this session, Steven Winn explores the transformative journey of shifting our awareness from the mind to the heart. Through guided warm-ups and meditative practices, participants learn to confront and embrace old wounds, fostering a deeper connection with their true selves. This process promotes emotional release and personal rebirth, drawing on ancient traditions and practices.

Do we have more influence on the world, or does the world have more influence on us? Influence is another word for power, and this topic brought up deep wounds, especially in women who have been steamrolled by men and the patriarchal power structure of our culture. More: Who are the influencers in our lives? The great influencers bring wonderful new gifts and ideas to us, but what about the negative influencers? How do you feel about pushy salespeople? How do you feel about asking for things from your family, friends, or strangers? Do we live from our conditioning, or from the deep Wisdom of our Hearts?

How do you feel about our government? Or about any government? How do you feel about the power the government has? It's not that government is all bad - we all want roads and fire departments and so many other great things the government provides or helps with. But we all know of the abuses of power as well. In this session, we bring up that energy and heal it. Wouldn't you rather live from love than from fear?

Next Saturday is both Valentine's Day (Romantic Love) and Shivaratri, the Hindu celebration of Lord Shiva. Shiva is austere, silent, transcendent, and completely embodies impersonal, unconditional love. The fullness of life calls for both types of love. What keeps us from living in complete unconditional Love? What keeps us from having completely fulfilling romantic lives and relationships? Tune in and find out!

In this session, Steven Winn delves into the nuanced relationship between passion and desire, encouraging listeners to differentiate between the two. He prompts reflection on personal experiences of passion and the attachments that may arise from them. Through engaging warm-up exercises, participants are invited to connect with their hearts and explore the deeper meanings behind their feelings.

What is the one thing you could change in your life that would change your life the most? Would this be in your health, your emotions and patterns, your relationships, or especially your awareness? What's keeping you from making that change? Fear, doubt, disbelief? Maybe something else? Would it be ok with you if your obstacle becomes your greatest ally in making this change?

In this session, Steven Winn delves into the distinction between personal power and universal power, encouraging participants to reflect on their experiences. The discussion emphasizes the importance of aligning with the heart rather than the mind, fostering a deeper connection to universal will. Participants engage in warm-up exercises designed to awaken their hearts and enhance their awareness.

We know that loving our minds quiets them. When our minds are in reactive mode, we are flooded with thoughts. The same is true of our body - but when our body reacts, we feel sensations, pain, and feelings. Our job is to love the body and all its reactions. This quiets the body, and then we can experience the depth of our hearts, our souls, our pure awareness. We don't want to suppress thoughts and feelings; we want to love them so much our hearts expand into the fullness of love.

How to "tap" into Cosmic Beings and Spiritual guides to assist in fulfilling our goals and intentions. We quickly discover that our connection with the Divine is far more important than the fulfillment of goals. Connection is created through intention, and especially by asking from the deepest levels of our hearts rather than trying to connect with our minds. It helps to let go of our attachments and aversions to the Divine Beings - then the door is open for Divine Connection.

On New Year's Eve, Steven Winn invites listeners to reflect on the past year while looking forward to new possibilities. He discusses the dual nature of desires, contrasting ego-driven resolutions with deeper longings of the heart. This introspective journey encourages embracing personal growth beyond superficial goals, fostering a genuine understanding of what truly matters.

In this session, Steven Winn invites participants to reflect on their attachments and aversions to Christianity, especially in the context of Christmas Eve. He encourages a heart-centered approach to explore personal beliefs and emotional structures, inviting attendees to release these attachments and embrace a deeper understanding of their spiritual journeys. The discussion also highlights the universal nature of these themes, allowing individuals from various backgrounds to connect with their own beliefs.

In this session, Steven Winn guides listeners through a reflective journey in preparation for the winter solstice. He emphasizes the importance of resting in darkness while nurturing the rebirth of light, encouraging deep exploration through meditation and breathwork. This practice invites participants to connect with their inner selves and set intentions for the coming year.

In this session, Steven Winn explores the complexities of holiday emotions, revealing the inner conflicts many face during this time of year. He invites listeners to examine their attachments and aversions related to the holidays, encouraging a process of self-reflection and transformation. Through guided exercises, participants are empowered to embrace both the joys and challenges of the season.

Knowledge is different in different states of consciousness. Truth is also different from the perspective of the personality, the wounds of our hearts, and the pure,loving depth of our hearts. We can use this - along with the elemental energies - to heal our relationships and live from our Hearts. The emphasis on gratitude and presence sets the tone for meaningful interactions as the holidays approach.

In this reflective talk, Steven Winn explores the theme of gratitude, focusing specifically on appreciation for our bodies. He shares personal experiences that highlight the importance of recognizing the functionality and alignment of our physical selves, especially in moments of discomfort or imperfection. This session encourages listeners to cultivate a deeper awareness and appreciation for their bodies as vessels of life and connection.

We've all been triggered, right? We blame the people who trigger us, but that doesn't really help. I encourage us all to use being triggered as a spiritual practice where we own our own responsibility for being triggered, and then look to see where we have triggered other people in our lives. We want to move to where we have compassion and gratitude for those who trigger us, and ask forgiveness for those we have triggered.

In this session, Steven Winn explores the significance of ancestral connections and their impact on our lives. He addresses profound questions regarding the existence and influence of our ancestors, inviting participants to engage in reflective practices that deepen their connections. The episode also includes a focus on breathwork and heart-centered exercises to facilitate personal growth and healing.

Somehow it feels impossible - even wrong, a violation of Natural Law - to reverse aging and live a healthy, vibrant life no matter how old we are. But virtually every ancient tradition has stories similar to the longevity of the Patriarchs. In this cleanup/meditation, we soften and let go of the cultural and DNA-supported beliefs that we must grow old, get sick, and then die in our eighties or even as centarians.

Heaven and Hell are such wonderfully charged topics. Even if we have dismissed them as stories to instill fear and promote obedience, they still lurk in our subconscious. We invite these concepts to our conscious mind and release them by exploring our attachments and aversions to them. Underneath all of this is the Fear of Death, which becomes lighter and lighter the more we explore these energies.

When have you been manipulated? By a person or by the Media, the Gov't, etc? It happens to all of us, and our reactions are perfectly normal. We say "yes" when we want to say "no", and then blame the other person or organization. How about trying something different? The Path of the Heart gives us an alternative. And if we're the ones who have been manipulating, we explore why we do that and why it is so much more satisfying to lead by inspiration rather than manipulation. The Q & A at the end is very deep.

What has been the best part of your life? The worst part? What is your purpose in life? If we look at life through the eyes of the mind/ego, we get drama and trauma - and sometimes peak experiences that don't last. If we look at life through the Eyes of our Hearts, we can let go of the stories that run our lives. We can move into that state where we see our purpose as loving whatever is in front of us, or connecting to the Vastness of our Hearts and Souls. How do you want to live?

If we didn't have resistance to becoming enlightened, we'd already be enlightened. If we think of being All-Loving, part of us is afraid people will take advantage of us, or we will become the world's caretaker. If we think of being All Powerful, what resistance comes up for you? If we awaken, what happens to our bucket list? What happens to our family and friends? These are all deep resistances, hidden in our mind and ego. Let's love them and heal them so we can step freely into Totality and Freedom.

We're all good at judging, right? It's easy and natural. But it's just a pattern and we can shift this pattern for the Pattern of Love. The second half of this program is full of breakthroughs!

In this session, Steven Winn delves into the nature of pain and its connection to broader societal issues like war, hatred, and poverty. He invites participants to move beyond intellectual understanding and explore these complexities through the heart. The discussion also touches on self-awareness in animals, prompting reflections on consciousness and existence.

Consider the pain of not being loved, and the joy of loving. What is the difference in your experience? As we progress on the spiritual path, we move to the experience of loving the Divine ... and then being the Beloved of the One. Love is different in different states of realization. Eventually, we become so expanded and loving that we can absorb the world's suffering as energy, purify it, and let it return to its source without harm or danger. Love becomes the way we purify the world and become One with Totality.

In this session, Steven Winn explores the often-overlooked significance of bones in our lives, linking them to both physical and spiritual healing. He references cultural narratives and Sufi teachings to illustrate the deeper meaning behind our skeletal structure and its role in vitality. Join the conversation to discover how understanding our bones can lead to greater awareness and connection to ourselves.

In this poignant reflection, Steven Winn addresses the duality of grief and celebration following the passing of a dear friend. He delves into the nature of pain, exploring how it can be intertwined with spiritual understanding and acceptance. Through the story of Ramakrishna, he challenges the perception of pain as separate from the divine, inviting listeners to confront their deepest fears and embrace the fullness of existence.

In this discussion, Steven Winn explores the concept of divine qualities represented by the 99 names of God, particularly focusing on the name Ya Muhsi, which signifies the importance of accountability. He emphasizes the practice of self-reflection, encouraging listeners to review their daily actions and intentions. The most important part of this is to go beyond judgement by your mind and discovering how much your heart adores your personality with all its "flaws".

In this episode, Steven Winn delves into the purpose of behavior through the lens of different traditions, particularly referencing the Ramayana. He discusses how our behaviors reflect our desires for love, control, and connection, and contrasts these with the heart's aim for unity. This exploration invites listeners to reflect on their own actions and the deeper motivations behind them.

In this episode, Steven Winn delves into the intriguing concepts of destiny and fate, examining their implications on personal growth and spiritual development. He discusses the dichotomy between believing in predetermined paths versus the ability to change one's course through conscious choice. With insights drawn from astrology and personal experiences, the conversation invites listeners to reflect on their own beliefs about the future and the karmic events that shape their lives.

How do you feel about Genocide? How do we love those who murder millions of souls? Or would you rather continue to hate them? How well has that worked for you and for humanity? Can we have compassion for those who have been murdered simply because they were Armenian (Turks), Ukrainian (Stalin), Chinese (Japan), Jewish (Hitler), Croatian/Serbian, Rwandan, Syrian, Palestinian? We want to experience that this falls into the unfathomable realm of Karma - it is beyond the realm of our mind's understanding. Our best strategy is to see with the eyes of the Heart while we live according to the Dharma of our times ... which is to protect and resist that which is not Dharma, or right action.

In this session, Steven Winn explores the complex relationship between the desire for control and the inherent responsibilities that come with it. Drawing from the teachings of Jesus, he challenges the common perception of the ego as purely negative, inviting listeners to embrace their desire for power as a path to deeper understanding. By contemplating what one would change if they held absolute power, participants are encouraged to consider the profound implications of their actions and the importance of love in that process.

In this session, Steven Winn reflects on the parable of separating the sheep from the goats, delving into the complexities of our resistance to being all loving. He invites listeners to confront their fears and explore what it means to embrace unconditional love. Through this exploration, the discussion aims to uncover the personal barriers that prevent us from fully embodying love and compassion.

To finish the series on the Kingdom of Heaven parables, Steven Winn points out that Jesus could not begin his ministry until he had overcome the Three Temptations. These deep desires - wanting to be loved and respected, wanting power or control, and wanting to be safe and secure - are the operating principles of our mind and ego. They are part of us, and not our enemy. Using willpower to change them is pointless; only love will draw them in and tame them so we can fulfill our Divine Plan.

In this session, Steven Winn delves into the parables of the Kingdom of Heaven, emphasizing their teachings on enlightenment and inner wisdom. Drawing from biblical passages, he highlights the notion that the Kingdom is not a distant realm but resides within each of us. Some of the Kingdom of Heaven parables sound like we become enlightened by virtuous behavior. Is enlightenment the state of permanent transcendence, or must it also include the Divine Qualities of our Hearts?

In this episode of Healing the Heart, Stephen Winn continues his exploration of the Kingdom of Heaven as described in the parables of Jesus. Framing the Kingdom of Heaven as a metaphor for enlightenment and inner transformation, Stephen reflects on how these teachings guide both spiritual awakening and moral living. He unpacks the lesser-discussed "end of time" parables—like the dragnet and the separation of the wheat from the chaff—and examines their relevance to our inner lives.The discussion bridges the worlds of religious fundamentalism and mysticism, highlighting how moral codes and spiritual laws serve as practical tools for growth, while also pointing beyond themselves to the deeper realization that the Kingdom of Heaven is within. Stephen also reflects on the role of the "scribe" as one who integrates both old and new wisdom on the spiritual path.Join us for this thoughtful conversation and a guided meditation to deepen your own connection to the Kingdom within.

Join Steven Winn as he delves into the metaphor of the mustard seed in the Kingdom of Heaven, exploring the concept of growth and transformation from small beginnings to greatness. Plus we dive into the process of shifting our identity from being a limited individual to identifying with the Glory of Vastness.

5 Virgins have oil for their lamps, and they are admitted to the Wedding banquet. 5 unwise virgins do not have enough oil. Their lamps have no light and they are refused admittance into the Kingdom. Spiritual practices and opening our hearts create "oil".

This is an exploration of the Kingdom of Heaven parables through the mystical lens. The Invitation from a King to his Son's wedding Feast symbolizes the possibility of EVERYONE's inner consciousness and awareness - all are invited, but we must be wearing the proper Wedding Garment to be allowed to stay in the Kingdom of Heaven. What is that Wedding Garment?

Join Steven Winn as he delves into the concept of the Kingdom of Heaven, exploring how it is not an external force but a presence within each individual. Through parables and teachings, discover the idea of finding God's Kingdom within oneself.

Delve into the origins of ancient Indian stories concerning Duty and Dharma, and how to use the Wisdom of our Hearts to live in right action spontaneously. Discover the richness of traditional wisdom and the different ways of gaining knowledge beyond what meets the eye.