Winter Wellbeing Kickoff episode artwork

EPISODE · Jan 3, 2024 · 7 MIN

Winter Wellbeing Kickoff

from Create Harmony · host Sally

Send us Fan MailThe dark and chilly days of winter can often leave us feeling sluggish and uninspired, but not this year! I'm Sally Burlington, your guide to seizing the joy and comfort hidden within these frosty months. In our Winter Wellbeing Series, we're wrapping ourselves in the warmth of self-care and cozy practices that make even the coldest nights feel blissful. I'll be sharing my own journey of transforming winter from a season of dread to a time of restoration, and I invite you to join me in rekindling a love for the quiet magic that only winter can bring.Together, we'll uncover the difference between wellness and wellbeing as we bask in the everyday wonders and gratitude that light up the darker times. Expect soul-nourishing discussions and the unveiling of cherished hygge habits, straight from the heart of Norwegian culture known for mastering the art of a comfortable winter. There's no special guest needed when we're embracing the introspective companionship of the season. So, cuddle up with a hot beverage and let's embrace the frosty beauty of winter, finding harmony in the stillness and savoring the simple pleasures that await us.Support the showTo learn more, go to mycreateharmony.com 

Episode metadata supplied by the publisher feed · Published Jan 3, 2024

Embed this episode

Send us Fan Mail The dark and chilly days of winter can often leave us feeling sluggish and uninspired, but not this year! I'm Sally Burlington, your guide to seizing the joy and comfort hidden within these frosty months. In our Winter Wellbeing Series, we're wrapping ourselves in the warmth of self-care and cozy practices that make even the coldest nights feel blissful. I'll be sharing my own journey of transforming winter from a season of dread to a time of restoration, and I invite you to ...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Winter Wellbeing Kickoff

0:00 7:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Create Harmony?

This episode is 7 minutes long.

When was this Create Harmony episode published?

This episode was published on January 3, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Create Harmony episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!