Winterdip? Zo kom je weer uit de wintermodus

from 9 to 5 and Beyond · host Verken je carrière, persoonlijk ontwikkeling en daily grind met Kaylee Velazquez

Minder energie, minder motivatie en het liefst de hele dag onder een dekentje? In deze aflevering praat ik over de winterdip, omgaan met minder energie en hoe je jezelf juist in de donkere maanden niet hoeft te forceren. Geen “new year, new me”, maar kijken naar wat je lichaam en energie nu nodig hebben.

Episode metadata supplied by the publisher feed · Published Sep 28, 2026

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Winterdip? Zo kom je weer uit de wintermodus

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