Wire It In

No time is being wasted on Episode 8 as I briefly dive into understanding empathic sensory and emotions. There's a few helpful tools for recognizing and managing emotional energy whether it be yours or someone else's. Further into the episode I touch base on valuing our authenticity and setting boundaries, as well as practicing presence and self awareness. Taking time off the pod Importance of mental health & relationships Empathy vs Sympathy Unconscious communications and more!