"Wired for Self Love" with Neha Sonney

My guest on the podcast this week is Neha Sonney and we discuss Neha’s recently published Book –"Wired for Self Love".  I really enjoyed reading Wired for Self-Love. it’s a self-help book where Neha shares easy-to-follow, practical advice that we can put into practice easily.  I really like the summaries after each chapter. Self-love often comes up as a topic on the podcast and here we do a deep dive. This is the second time Neha’s has featured on the podcast, the first episode was released in November of 2021. We go into detail on Neha’s story of writing and the journey to releasing her fist book, already available on Kindle . Embrace yourself with compassion. Find true connection with yourself & exude unshakeable confidence no matter what. We cover a wide range of topics in the podcast including but not exclusively,  the trials and tribulations of writing her first book, the power of meditation, addictions, habits and story telling. Neha shares her personal experiences and the lessons learned that can help you on your own self-love journey.Timings3:20 Neha has grown to be a self-love advocate...4:45 I write a lot of educational material...I have fallen in love with writing...I love speaking...I coach...6:22 The book in itself is called "Wired for Self Love"... part of the self love process...8:08 I had to love myself through the procrastination...9:50 I'm going to show compassion to myself... 10:26 Self Love is a journey...13:15 I have been putting into practice the self-love..saying yes to myself ... growth is one of my values...14:26 Self love , briefly, is ....15:54 Start practicing meditation....16:40 You let that voice win...the more it's going to hold you back...17:00 Meditation helps you observe your thoughts...that helps to have realisations and ah ha moments...18:47 Slowing down the thought ... you get to the root... changes at the cellular level...21:02 People have a choice... to develop different opinions...  focussing on your breath, refocussing on your breath...22:59 [Meditation] It shuts down the fight or flight response... 24:41 Find out for yourself... do one thing, do one thing repeatedly...25:08 Meditation is flossing for the mind...28:54 If you have a happy childhood ... you have a better belief about yourself... [If] somebody judged you in a very wrong way... [as an adult] you are going by the same belief... in your subconscious... 32:12 Addictions are again a defense mechanism.... what is the belief...34:24 Compassion, nothing is better than self-compassion...to want better...35:23 One of the things I remember changing was my identity... a habitual way to be ...36:36 Every single day we do something, and that's habits... the identity, for me really helped to choose new habits...38:50 You have to have a very strong WHY... you will overcome any HOW...42:15 Story telling changed my life... when we were children that's how we learned... people shut off their judgement...you look at yourself in a different way...46:41 [Organisational Self-Love] Without self-love there is no compassion for the people who are working ... people are liabilities... a printer is an asset...49:10 If you are trying to lead people you have to lead yourself...51:29 People have problems... Do they have the space to share that?...Give them the space to be better... they are going to be an asset...BOOK : The Kindle version is available on Amazon: "Wired for Self Love"It's a number 1 in New Releases.Quote: Believe in YourselfContact NehaLinkedIn: https://www.linkedin.com/in/neha-sonney/Website: https://nehasonney.comContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox