Wisdom 411
from The Soul Spa Podcast Hosted by Doreen Grace
To me, oxygen is life! And, this past year, I’ve been working out at home, instead of going to the gym or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. So, I created a modified Integrated Mind Body practice that I could do at home to help me stay balanced, and I’d like to share this practice with you. So, kick off your shoes, find in a comfy spot and expect to be rejuvenated and empowered as you “soak” in this immersive Soul Spa experience.
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