Episodes
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Shalom
Shalom—that deep, indwelling peace, that produces soul-prosperity, wholeness, and completeness, also attracts every kind of blessing... So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered in this “soaking” episode.
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The Unfolding
Allowing our heart and brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and...
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Milk + Honey
Welcome to The Soul Spa podcast. In this episode we’ll be heading to a land flowing with Milk + Honey. Allowing our heart and our brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state...
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Soaking In Psalms
With so much uncertainty, both geopolitically and in my own life, I’ve been reading the Psalms to stay steady and strong. Recently, both of my parents received negative reports from the doctor. And, the house we have been building for the past year and a half has turned into a rocky situation.…
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Comfort In The Valley
Wherever you are, and whatever you are going through today, know that you are not in the valley alone. And, expect to be strengthened & encouraged in this Psalm 23 “soaking” meditation. And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE. Spotify:...
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A Healing Prayer
This meditation is designed to promote healing and wholeness. In the stillness, our heart and our brain syncopate, creating a state of coherence, that activates our automatic nervous system to go into a state of rest and repair. So, get into a comfy seat, and expect to be refreshed and…
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The Mind of Christ
We can only begin to scratch the surface on understanding the limitless mind of Christ. But, the more we ponder things deeply, the more revelation and understanding opens up. So, if you're ready to explore the mind of Christ with me, kick off your shoes, get in a comfy seat, and expect to be...
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The River
This episode is a “soaking” meditation based on the work of Dr. Mark Virkler, the founder of Communion With God Ministries. Dr. Virkler teaches how Spiritual formation occurs when we experience a higher level of emotional intensity and energy than the hard-wired programs in our brain. Abiding at...
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Empowered Within
Being empowered by the Holy Spirit within means we can do things that would otherwise seem impossible or too difficult for us to do! So, kick off your shoes, get in a comfy seat, and expect to be filled with love, wisdom, and power in this “soaking” episode! And if you’ve enjoyed this episode, be...
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Divine Health
This meditation is specifically designed to promote physical healing. So, if that’s for you, then kick off your shoes, get in a comfy seat, and expect to be rejuvenated and renewed as you "soak" in this healing episode. And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE!...
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The Remedy
Dr. Dispenza, a well-known author, researcher, and chiropractor specializing in neuroscience, noticed that many of the attendees at his meditation workshops experienced complete physical healing after just a few days of meditation. He began to wonder, “If we could elevate our emotions, could we...
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Fullness
Fullness isn’t just that feeling we get when we eat too much. Fullness is also a spiritual state we can experience. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered in this "soaking" episode. And, If you’ve enjoyed this podcast, Be sure to like, subscribe…
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Light
When the lights go out, and there's darkness all around, YOU are the light that we need! Expect to be rejuvenated and empowered by today’s episode.
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Align
This past year I’ve been working out at home instead of going to the gym, or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system…
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Wisdom 411
To me, oxygen is life! And, this past year, I’ve been working out at home, instead of going to the gym or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our...
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The Power of Choice
We choose what we think, what we say, what action we take, and how we respond to what happens to us. And the choices we make determine our future. With so much political unrest, school closures, and local businesses going out of business, life can seem more stressful now than ever. So, to stay...
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A Heart Reset
There’s so much that can weigh heavily upon our hearts that can begin to drag us down if we don’t release it throughout the day. This next episode is a “soaking” experience to help reset the heart. So, kick off your shoes, find in a comfy spot, and expect to be rejuvenated and refreshed as you…
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Soaking In Peace
In times of uncertainty, it is easy to fall into the habit of worry. But, worry throws our bodies out of balance, which leads to a weakened immune system and increased illnesses. Today’s episode is a “soaking” experience to help slough off worry and polish up on peace. I hope you will be...
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Letting Go
For many of us this past year has felt like a HUGE detour down a long and windy road going in a completely different direction than the one we intended. So, as we prepare to cross over the threshold of a new year, how do we frame up these unexpected challenges, losses, disappointments and…
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The Miracle of Gratitude
Did you know the simple practice of gratitude can change your life? It’s true! Being thankful and showing appreciation for the good things in life can enhance our relationships, improve our health, increase our happiness, and can even add years onto our life! This episode shares five practical…
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10 Self-Care Tips
We often feel guilty for not doing enough of the good things we know we should be doing to take care of ourselves. Maybe you’ve neglected your self-care for so long that you don’t even know what you need anymore or how to get started. Thankfully, self-care does not require a major life overhaul,...
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Dream Work Techniques
Ever wonder what that reoccurring dream means? Or, that one that wakes you up in in the middle of the night with your heart pounding out of your chest? Learning to interpret your dreams can be insightful, enlightening, AND sometimes even life-saving! Understanding the language of dreams can...
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Chill Pills
Whether it’s a loss of income, fear of the virus, or suddenly homeschooling your kids because school isn’t reopening, many of us have experienced higher levels of stress than usual during this pandemic. They say prescriptions for anti-depressants and anti-anxiety meds are up 34%! Meds can be...
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Fulfillment
• Looking for more joy, happiness, and fulfillment? Discover the secret to a more fulfilling life in this episode. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Many thanks for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll…
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Relationship Goals
According to a 75-year Harvard study, the quality of our relationships is the most important factor for happiness and health. Both Warren Buffett and Bill Gates define success as having the people you care about, care about you. Relationships are what ground us. They are what make everything else...
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The Power of Words – Part 2
What are Declarations and Decrees? How do you make Declarations and Decrees? Begin to create your future with these powerful tools. This is part- 2 of a two-part series about the power of words. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If...
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The Power of Words – Part 1
You can’t talk negative and expect to live a positive life. So, what are you saying? Are your words blessing your life? Or are you cursing your life? The words you say today are creating your future. Learn more about the power of your words in this podcast. CONNECT WITH DOREEN GRACETwitter:...
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Habits
Small choices made over time become your habits and your habits make your life. This principle of The Compound Effect is always at work. It is either working for you or against you. But, you don’t have to serve your habits. Your habits can serve you instead, by intentionally taking one small step...
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Calm Amidst Uncertainty
The last few weeks have felt like a whirlwind, constantly refreshing the newsfeed, and stocking up on supplies at the grocery store, as each new day brought with it another round of headlines that created a huge ripple of changes in our lives and upended our daily routines. With so much…
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Finding Your Purpose
What are you here for? Finding your purpose can be confusing and mystifying. But, when you connect your ability, passion, and interests, with what the world needs, you will begin to engage with life at a higher level that is deeply soul-satisfying and fulfilling. Learn more about how to find your...
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Body, Brain & Biome – Part 2
Einstein once said, “Your food will be your medicine, and your medicine will be your food.” To maintain a healthy lifestyle, you want to focus on nourishing your body instead of depriving it. In Part 1 of this two-part series we’ll lay the foundation for creating a healthy lifestyle, in Part 2,...
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Body, Brain & Biome – Part 1
There is a TON of conflicting advice out there about what diet is best: low calorie, low-carb, Paleo, Keto, Mediterranean, Pegan . . . But, knowing how to lose weight is NOT the real issue. Dieting for weight loss has been found to lead to future weight gain. So unless we learn how to maintain a...
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Switch – Part 3
You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 3 of a three-part series, so be sure to download all three parts of the series titled Switch and play…
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Switch – Part 2
You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 2 of a three-part series, so be sure to download all three parts of the series titled Switch and play…
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Switch – Part 1
You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 1 of a three-part series, so be sure to download all three parts of the series titled Switch and play…
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Super Brain Yoga
Try this super fun exercise anytime you need to relax or are looking for some added brainpower! Super Brain yoga can help increase focus, clarity, body balance, memory, hormonal balance, and mood, as it decreases cortisol levels that decrease stress and anxiety. Super Brain Yoga also puts you in...
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Elevate
The holidays can be a stressful time of year for many, so I wanted to share these 10 WAYS TO ELEVATE your inner chemistry for more JOY. Ongoing stress activates the fight-or-flight response in our nervous system. This produces cortisol and other stress hormones. That’s great if you are being…
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Bounce
Resilience is the ability to BOUNCE back from trauma, failure, setbacks, or disappointments. It’s mental toughness to endure in the face of enormous challenges. Resilience is the grit and glue that enables us to hold on and press in when others with less mental fortitude would fold or cave in.…
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What is a Mastermind?
Success for you may have nothing to do with money and power. Success may mean losing weight so you can keep up with your kids, or creating a deeper connection in your marriage, getting out of debt so you can take that dream vacation, or overcoming anxiety . . . Whatever it is, a Mastermind can…
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Stillness
Stillness in the midst of busyness is an essential tool for success but one that must be cultivated and developed. And, each of us will find some methods work better for us than others. I hope this podcast inspires your own personal practice of Stillness. CONNECT WITH DOREEN GRACETwitter:...
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Benefits of Gratitude
As November kicks off the holiday season with feasting and family gatherings, for many this time of year can be tinged with stress, anxiety, sadness, or depression. Learn how the simple practice of GRATITUDE can help reduce anxiety and stress surrounding the holidays . . . CONNECT WITH DOREEN...
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Wonder
What is wonder? Wonder is the intoxicating feeling of awe, amazement, or astonishment as we behold something beautiful or something unexpected. It’s curiosity, doubt, or uncertainty in the unfolding of a brave new adventure. Wonder is any experience that reveals the human spirit . . . CONNECT…
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Imagination
Through the back door of imagination, creativity expands. We can dream up witty inventions, and solve world problems. Emancipated from coloring inside the lines, we soon realize that if a blue horse is possible, then anything is possible for us too! CONNECT WITH DOREEN GRACETwitter:...