EPISODE · Apr 12, 2026 · 6 MIN

Wisdom Drop # 16

from Lotus Reflections Meditations · host Bridget Allan

The episode delves into the energy of meditation and its impact on emotional health and self-awareness. It emphasises the responsibility for one's emotions and the importance of setting boundaries. Additionally, it explores practices for emotional well-being and the role of journaling in self-awareness. Takeaways Emotional Health Self-awareness Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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Wisdom Drop # 16

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This episode is 6 minutes long.

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This episode was published on April 12, 2026.

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