PODCAST · health
Lotus Reflections Meditations
by Bridget Allan
Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!
Episodes
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Wisdom Drop # 32 - Love
Self-love isn't just about how we feel about ourselves. It's reflected in the choices we make, the boundaries we create and the way we allow ourselves to be treated. In this week's Wisdom Drop, explore how self-love and self-acceptance can transform your relationships, help you embrace every…
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Meditation for Love
What if the love you've been searching for has been within you all along? In this deeply nurturing guided meditation, you're invited to explore self-love, release the need to earn love and reconnect with your innate worthiness. Through gentle relaxation, heart-centred visualisation and a…
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Wisdom Drop # 31 - Giving & Receiving - New Moon in Libra
What if your habit of giving too much isn't entirely about generosity? In this week's Wisdom Drop, we explore the hidden emotional needs behind people pleasing and overgiving, and how our desire for love, recognition and acceptance can influence the way we show up in relationships. Through...
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Meditation for Giving & Receiving | New Moon in Libra
Giving and receiving are two beautiful parts of the same exchange, yet so many of us have learned to give freely while struggling to receive. Inspired by the energy of the New Moon in Libra, this guided meditation invites you to restore balance, strengthen your self-worth and release the need to...
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Wisdom Drop # 30 - Trusting the Next Step
Following this week's Meditation for Trust, this Wisdom Drop explores simple yet powerful ways to build trust in yourself, in life and in the unfolding journey ahead. Together we'll explore how surrender creates the foundation for trust, why asking for signs can deepen your relationship with…
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Meditation for Trust
Trust isn't believing that life will always go the way you hope. It's knowing that whatever life brings, you have the strength, wisdom and resilience to meet it. In this guided meditation, you'll reconnect with the evidence of your own journey, recognising how every experience—joy, challenge…
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Story Time...A Journey of Surrender, Trust & Letting Go of Control
This week's episode is a little different. Instead of a meditation, I'm sharing a deeply personal story about one of the biggest transformations of my life. Following the incredible response to the recent Meditation for Surrender, I felt called to share what surrender has actually looked like in…
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Wisdom Drop # 29 - The Gift of Stillness
Following this week's Meditation for Stillness, this Wisdom Drop explores why our minds naturally resist silence and why that doesn't mean you're "doing meditation wrong." Our minds are designed to think, plan and solve problems. The practice isn't about stopping thoughts—it's about observing…
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Meditation for Stillness
We spend so much of our lives surrounded by noise—external distractions, busy schedules and the constant chatter of our own minds. For many of us, silence can feel unfamiliar, even uncomfortable. In this week's meditation, you are invited into something different. As you relax into your body and...
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Wisdom Drop # 28 - Freedom Through Surrender
What if surrender wasn't about giving up—but about letting go of what was never yours to control? In this week's Wisdom Drop, we explore surrender as a conscious choice, discovering how releasing fear, perfectionism and attachment to outcomes can create more peace, clarity and freedom in everyday...
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Meditation for Surrender
Sometimes the hardest thing we can do isn't taking action. It's letting go. Whether you're navigating uncertainty, grief, change or simply feeling overwhelmed, this meditation offers a gentle reminder that surrender isn't weakness. Sometimes it's the greatest act of courage. Take a slow breath,...
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Wisdom Drop # 27 - Embodied Balance
In this week's Wisdom Drop, we explore simple, practical ways to bring more balance into everyday life. Discover how meditation, mindful movement, conscious breathing and self-awareness can help you respond rather than react, creating greater calm, resilience and self-compassion—one moment at a...
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Meditation for Balance
When life feels busy, overwhelming or out of balance, it's easy to become disconnected from ourselves. This guided meditation is an invitation to slow down, reconnect with your breath and restore balance throughout your body, mind and spirit. Using the universal symbol of Yin and Yang, you'll be...
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Wisdom Drop # 26 - Exploring Generational Conditioning
The Full Moon is often a time when hidden emotions, old beliefs and unconscious patterns rise to the surface—not to overwhelm us, but to be seen, understood and released. This isn't about rejecting where you've come from. It's about becoming curious. Curious about what truly belongs to you, what...
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Full Moon in Capricorn - Returning to Your True Self
What if some of the thoughts and beliefs you carry... were never truly yours? The Full Moon in Capricorn offers a powerful invitation to slow down, become deeply present and reconnect with your authentic self. In this guided meditation, you'll journey through your own life—from childhood to...
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Wisdom Drop # 25 - The Wisdom of Winter
This week's Wisdom Drop explores the wisdom of the Winter Solstice through dream reflection, journaling, automatic writing, and mindful intention setting. Discover how slowing down, listening inward, and embracing rest can help you release what no longer serves you and create space for meaningful...
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Meditation forWinter Solstice
The Winter Solstice marks the longest night of the year and invites us into a season of rest, reflection, and renewal. In this guided meditation, you'll be gently supported to slow down, release what no longer serves you, and reconnect with the wisdom that emerges when you create space to listen...
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Wisdom Drop # 24 - Noticing Everyday Abundance
EPISODE # 50 🎉 This week's Wisdom Drop invites you to explore the abundance that already exists within and around you. Through simple awareness practices, gratitude, and intention-setting, you'll learn how to recognise life's everyday treasures and cultivate a deeper sense of appreciation,...
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A Meditation for Abundance
Abundance is often associated with money and material wealth, but true abundance exists in many forms—love, connection, opportunities, experiences, health, creativity, nature, and the simple gifts that surround us every day. In this guided meditation, you'll be invited to shift your awareness...
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Wisdom Drop # 23 - Perfectly Imperfect
Inspired by the Japanese art of Kintsugi, this week's Wisdom Drop explores how our challenges, scars, and imperfections can become sources of strength, beauty, and wisdom. Through gentle reflection and practical tools, you'll learn to embrace your journey, cultivate self-acceptance, and recognise...
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Kintsugi Meditation: Embracing Your Perfectly Imperfect Self
Inspired by the Japanese art of Kintsugi, this guided meditation invites you to embrace your perfectly imperfect self. Through relaxation, self-reflection, and a powerful golden healing visualisation, you'll cultivate self-acceptance, release self-judgement, and reconnect with the wisdom…
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Wisdom Drop # 22 - Discovering Your Personal Truth
This week's Wisdom Drop invites you to explore the deeper lessons of the Sagittarius Full Moon. Through self-reflection and journaling, you'll uncover limiting beliefs, question old conditioning, and reconnect with your personal truth. A powerful practice for creating greater freedom…
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Full Moon in Sagittarius - Truth and Transformation
Release the old and reconnect with your truth under the powerful Sagittarius Full Moon. This guided meditation helps you clear self-doubt, let go of past energies, expand your personal power, and align with freedom, authenticity, and new possibilities. A deeply restorative practice for anyone...
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Wisdom Drop # 21
This Wisdom Drop episode emphasises the themes of personal power and courage, as well as the importance of choosing one's response to external events. It provides practical steps for implementing the meditation practice into daily life. Takeaways Personal power Choosing your response Thankyou to...
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Personal Power Affirmation Meditation
The episode focuses on anchoring personal power, cultivating self-love, practicing affirmations, and embracing authenticity. The meditation encourages self-acceptance and the acknowledgment of personal power within oneself. Takeaways Self-acceptance Personal power Thankyou to the creator of the...
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Wisdom Drop # 20
Embracing personal power through authenticity and self-love. Activities to cultivate personal power and authenticity. The importance of reclaiming personal power and embracing authenticity. Takeaways Self-love and authenticity are key to reclaiming personal power. Activities like journaling…
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Meditation for Reclaiming Your Personal Power
This guided meditation invites you to reconnect with your innate sense of personal power, self-belief, and authenticity. Through breath awareness, sensory grounding, relaxation, and a powerful visualisation journey into your personal castle of empowerment, you'll be guided to strengthen your...
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Wisdom Drop # 19
The conversation explores the practice of self-mothering, the reality of parenting, self-acceptance and growth, empowerment through self-mothering, setting boundaries and protecting peace, finding joy and playfulness, and creating a safe space. Bridget shares insights and tools for nurturing and...
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Mother's Day (self-mothering) Meditation
The meditation podcast episode focuses on honoring Mother's Day, acknowledging grief, connecting with the Divine Mother within, nurturing and self-care, visualization and grounding, embracing unconditional love, and returning to the physical body. The meditation encourages self-love,...
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Wisdom Drop # 18
The episode explores the scientific benefits of deep and restorative sleep, as well as ways to prepare the mind, body, and environment for consistent, quality sleep. It covers the importance of sleep, the glymphatic system, benefits of deep restorative sleep, and tips for preparing for sleep....
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Deep Regeneration Sleep Meditation
The Lotus Reflections Meditations Podcast offers a guided meditation for deep restful sleep, providing a soothing and calming experience. The podcast begins with an introduction to the purpose and intention of the meditation, followed by guidance on preparing for deep restful sleep, a guided body...
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Wisdom Drop # 17
The conversation delves into the Aries stellium energy, encouraging stillness before action, leading with instinct, pushing light into the world, grounded fire and productive action, discovering one's true authentic self, and staying grounded within Aries energy. The key takeaways include the...
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Aries Activation Meditation
The podcast episode explores the Aries New Moon energy, focusing on new beginnings and self-expression. It delves into the themes of self-acceptance, inner fire, and the connection with Mother Earth, providing a guided meditation to help listeners connect with these energies. Takeaways Aries New...
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Wisdom Drop # 16
The episode delves into the energy of meditation and its impact on emotional health and self-awareness. It emphasises the responsibility for one's emotions and the importance of setting boundaries. Additionally, it explores practices for emotional well-being and the role of journaling in...
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Emotional Recalibration Meditation
The episode focuses on the energy of Pisces and its influence on intuition, emotional surrender, and setting boundaries. The meditation aims to clear emotional overwhelm and dissolve hidden emotions, promoting self-awareness and self-acceptance. Takeaways Pisces energy heightens empathy and...
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Wisdom Drop # 15
The episode explores the healing power of sunlight, focusing on its physical benefits and impact on overall well-being. It also provides practices to tap into sunlight energy for improved vitality and gratitude. Takeaways Sunlight has numerous physical benefits, including vitamin D absorption and...
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Healing with Sunlight Meditation
The episode focuses on the healing power of sunlight and its impact on the mind and body. It guides listeners through a meditation practice that harnesses the energy of the sun for relaxation, healing, and self-confidence. Takeaways Sunlight meditation for healing Acceptance, self-confidence and...
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Wisdom Drop # 14
The conversation introduces the practice of Shinrin-yoku, also known as forest bathing, and explores its benefits and implementation into daily life. It highlights the therapeutic nature of forest bathing and its positive impact on stress, mental health, and overall well-being. Takeaways...
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Nature (Shinrin-Yoku) Forest Bathing Meditation
The Lotus Reflections Meditations Podcast offers a journey of self-discovery and connection with nature. It explores the benefits of self-love, self-acceptance, and the practice of Shinrin-Yoku (Forest Bathing) through a guided meditation, culminating in an expression of gratitude. Takeaways...
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Wisdom Drop # 13
The mini episode explores the themes of balance, authenticity, and self-expression. It delves into the significance of embracing both light and shadow aspects, the practice of pranayama and yoga for balance, the importance of noticing personal growth, and the use of automatic writing for...
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Equinox Balance Meditation
The episode focuses on the theme of balance and equilibrium, exploring the significance of the March Equinox and guiding listeners through a meditation practice to cultivate balance within themselves. Takeaways Balance and equilibrium are essential for inner and outer harmony. The March Equinox…
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Wisdom Drop # 12
The conversation focuses on the importance of cultivating inner peace through conscious awareness and the significance of peace, unity, respect, and love. It also highlights the upcoming global meditation practice on March 21st 2026 and encourages participation. Takeaways Cultivating inner peace...
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Meditation for Peace, Unity, Respect & Love
The podcast episode explores meditation as a tool for the power of peace, unity, respect, and love, and the use of visualization and energy work in meditation. It emphasizes the importance of cultivating peace, unity, respect, and love through meditation practices for the future of our children…
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Wisdom Drop # 11
The conversation explores the energy and essence of autumn, emphasizing the themes of change, transition, and self-nurturing. It provides insights into embracing the seasonal shift and implementing self-care practices for the autumn season. Takeaways Autumn represents change and impermanence,...
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Autumn Meditation
This episode of the Lotus Reflections Meditations podcast focuses on a guided meditation for embracing change and welcoming the energy of autumn. The meditation encourages relaxation, visualization, and connection with nature, offering a space for gratitude and self-acceptance. Takeaways…
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Wisdom Drop # 10
The Heaven and Earth meditation brings a combination of grounding energy and spiritual energy, reminding us that we are both physical and spiritual beings. It helps to bring balance and perspective, emphasizing the importance of intention, presence, and gratitude in daily life. Embracing and...
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Heaven & Earth Meditation
The Lotus Reflections Meditations Podcast guides listeners through a meditation focused on connecting to the energy of heaven and earth, fostering self-acceptance, balance, and empowerment. The meditation involves visualization, relaxation, and the integration of earth and spirit energy to bring...
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Wisdom Drop # 9
The conversation delves into the powerful energy of the firehorse and its significance in the Lunar New Year. It emphasizes the importance of harnessing this energy, practicing critical thinking, and implementing grounding and self-connection techniques to navigate the intensity of the Fire Horse...
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Lunar New Year Fire Horse Meditation
The Lotus Reflections Meditations Podcast introduces listeners to the practice of meditation and self-acceptance. It explores the energy of the firehorse, visualization, intention setting, journaling, chakra meditation, and harnessing the energy of the firehorse for personal growth and…
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Wisdom Drop # 8
The conversation delves into the themes of recognizing and releasing heaviness, closing cycles and creating space, the significant energy of the week, practical steps for clearing and release, and completing cycles and starting again. The takeaways include the concept of collective clearing and...
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ABOUT THIS SHOW
Thankyou for joining this adventure of the exploration of You.
Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.
If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.
I look forward to walking this path with you, and I am so grateful you're here!
HOSTED BY
Bridget Allan
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Frequently Asked Questions
How many episodes does Lotus Reflections Meditations have?
Lotus Reflections Meditations currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lotus Reflections Meditations about?
Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility...
How often does Lotus Reflections Meditations release new episodes?
Lotus Reflections Meditations has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lotus Reflections Meditations?
You can listen to Lotus Reflections Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lotus Reflections Meditations?
Lotus Reflections Meditations is created and hosted by Bridget Allan.
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