Wisdom Drop # 18

The episode explores the scientific benefits of deep and restorative sleep, as well as ways to prepare the mind, body, and environment for consistent, quality sleep. It covers the importance of sleep, the glymphatic system, benefits of deep restorative sleep, and tips for preparing for sleep.TakeawaysImportance of consistent, quality sleepPreparation tips for deep restful sleepThankyou to the creator of the Wisdom Drop MusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-ambient/reaping-in-joyLicense code: NRBC4FUS6FRMH2FAPlease note any reference to medical benefits in this episode are based on research online, and should not be considered medical advice. If you have medical concerns or questions, please consult your preferred health professional for advice.