With Liz Lim

Today I am joined with the beautiful Liz, health enthusiast and mum of 2. Liz shares her family, parenting and motherhood journey via instagram, but before motherhood she started traveling the world and documented her adventures using the hash tag #Lizbucketlist. In 2014 Liz pursued her passion for creating guilt free treats in her kitchen and started her business Luv Superfoods, a combination of raw vegan sweet treats, and nourishing smoothie’s. Liz thrived along side her business, and filled cafes all over the Newcastle region with her delicious vegan treats. Liz has hung up her bakers hat and turned her focus to motherhood as she welcomed her first son Eli, and then her second son Sunny with partner Daniel in 2019. Liz has a clear focus on health starting from within and in this episode shares her journey through motherhood and wellbeing. We also chat about all things self love, and battling our inner critic as we transition into motherhood, and Liz shares a very special, and unconventional birth experience with her gorgeous baby Sunny. If your enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes. Leaving a written review really helps the podcast get seen by more people who need to hear these conversations and I really appreciate your help in spreading the word. Kris xo