PODCAST · health
Inside Out With Kris
by Kris Byrnes
Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au
Episodes
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Tracy Vo on Adrenaline, Grief, and The Media
In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle...
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The Conversation Every Woman Needs: Body Acceptance with Rose Oates
In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s...
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She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson
Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being...
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Doing Motherhood Different Episode 160 With Justice Bower
Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child…
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#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.
Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day. In this raw and powerful...
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#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞
Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking down exactly what shadow work is and why ignoring it is costing you more than you think. T (Hint: it’s...
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#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE
In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newfound life purpose: supporting women through perimenopause, a transition that so many feel…
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#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈
Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the problem babe. Share this episode with your people pleaser girlies who need stop the BS and start owning...
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#155 Newlywed Bliss to Horror: The Accident That Changed Everything
Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment. While cutting the grass on the nature strip outside her home, a ride-on mower slipped down an embankment and rolled directly over her foot and lower leg. In this episode,...
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#154 The Most Dangerous Phrase In Your Language
The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take back your power today. This isn’t theory. It’s the mindset shift that will move the needle in your...
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#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025
At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000. In this very special International Women’s Day event, I sit down with one of Australia’s most iconic...
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#152 Your Standards Are Your Self-Worth. Period.
Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:...
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#151 Finding Neutral Ground In A Blended Family With Davina Rankin
You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this...
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#150 You vs You. Get the F*ck Up.
Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:...
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#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake
Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more. Right now, I’ve opened up space for just two women to step into my world in a high-level, one-on-one capacity. These spots are for a 12-week private mentorship starting in July — and...
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#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding
Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:...
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#147 Step In With Love or Step Out *Replay* With Davina Rankin
You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38 In this...
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#146 At Some Point - It’s Just You, Babe.
Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:...
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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran
Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space for women to take bold action across all areas of their lives. Apply to work with Kris below:...
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#144 Success Isn't Sexy - It's Consistent
Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fades but consistency and discipline compound. She unpacks the power of unconscious habits, how to…
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#143 Navigating New Love & Blending Families. Replay with Davina Rankin
Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' to unpack the real life of dating after separation, introducing your kids to someone new, and...
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#142 You Can't Manifest Sh*t Without Self-Worth
Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receiving what you desire - it’s not coming. In this solo episode, Kris speaks about the link between...
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#141 Try Not to F*^k Your Ex! Replay with Davina Rankin
Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication and boundaries with ex-partners - from lived experience, not theory. They unpack the real impact…
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#140 High-Level Coaching. Low-Key Life Changing.
In this episode Kris shares what it really looks like to work with her. Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small. She unpacks the BS around being “selfish,” answers the top Q’s from past, present & future clients, and reminds you: if you haven’t…
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#139 From Fear to Fierce: Rebuilding From the Inside Out
From modelling to MMA cages, she’s turned her love for movement, performance and power into a career as a professional stuntwoman, Gladiator, and all-round badass. In this soul-deep episode, Kris sits down with professional stuntwoman Chanique Greyling - and it’s not just about high-impact moves…
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#138 Radical Responsibility vs Blame Culture
Blame keeps you stuck - radical responsibility sets you free. In this solo ep, Kris breaks down how owning your part shifts your internal systems, rewrites your beliefs, and moves you from victimhood to power. A truth-hitting reminder to check where you’re operating from - and what you’re ready…
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#137 A Mother's Day Replay with Davina Rankin - Talking Radical Love, Divorce, and Breaking Free from Victimhood
Kris and Davina talk about the power of raising open-hearted kids, the courage it takes to finally show up for yourself, and why your thoughts and behaviours matter more than you realise when you’re standing in front of your children. We also dive into the raw, often unspoken heaviness of divorce…
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#136 Self-Care Routines, Keeping In Your Creative Zone & Korean Skincare?? With Enforme Owner Charmaine
Get ready to step inside the world of beauty, innovation, and self-care on this episode of Inside Out with Kris! Kris sits down with Charmaine, the visionary founder of enforme, and forme essentials. Charmaine is redefining beauty with artistry, from luxe brow, lash, and nail treatments to…
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#135 My MOST Vulnerable Episode Yet 👀 With A Very Special Guest 🤭💖
The parts of me untold, its time to share in depth. This is my story, all the layers behind my 'why' shared with my person. Strap in for an emotional conversation. Please note: this is a story that discusses relationships, breakdowns and trauma. It is shared from my own personal experiences. If…
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#134 📈 Sales Strategy You Need To Know
This weeks solo episode is for my humans in business. Whether you're the product, or you have a product you need to know the the phycology behind sales and buying. Share to your IG stories if this lands for you or leave a review. Love Kris x
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#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie
Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, and bodybuilding competitor, Lily's journey is all about bold moves and breaking barriers. She’s...
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#132 Master Your Money: Mortgage Hacks, Debt, & Smart Loans 💸🏡 with Natalie Spence
Let’s talk MONEY—the thing we all need but weren’t exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and outs of the finance world. We’re diving into: 💰 The truth about debt, credit cards & loans 🏡…
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#131 Radical Responsibility: The Mindset Shift That Changes EVERYTHING
It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzzword; it’s the game-changer that will shift every part of your life. Your relationships, your...
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#130 Lose 8kg In 8 Weeks!? 😱🤯 (But *actually* keep the weight off) Reprogramming Your Health, Mindset & More With Leading Naturopath & Health Coach Amy Mingin
Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable....
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#129 Comparison Is Ruling Your Life Babe (I got you though)
Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this episode will get you to move the needle in your world. Share to your socials and tag...
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#128 The 'Then What?' Theory.. 📈👀 (Because I won't gate-keep life changing strategies)
A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies that will change your life if you decide to stop letting your limiting beliefs take the wheel....
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#127 Say Goodbye To This Person In Your Life TODAY! 😱📈
Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do you compare yourself to that old version, even though they hold no value in your present life?…
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#126 World Champion to Wellness Advocate 💖 Tori Story on Healing, Balance & Reinvesting Herself
In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World Cup to navigating the physical and mental challenges that came with her elite athletic career.…
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#125 Unsubscribe From The BS Noise..
No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - saying NO more than YES, setting hard boundaries, and actually living for YOU. From ditching…
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#124 Brain Surgery.. Closing Baseline.. A Raw AF Conversation With Ashy Bines
In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on. Ashy opens up about her health and the challenges she's faced that lead to re-evaluation and big changes in her life and business. We dive into...
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#123 We're back babyyyyyy HELLO 2025 ❤️🔥👀
Welcome back to the podcast and hello 2025! In this episode, Kris dives into the excitement of welcoming 2025! Kris shares her powerful word for the year and the vision behind it, along with the incredible impact HER FIRST SOLD OUT EVENT!!!!!! Hosted by Kris, sharing the stage with 2 incredible...
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#122 ‘No One Talks About Your Thigh Gap In Your Eulogy Babe’ 🙌🏻 Body Acceptance, Identify Shifts & More With Rose Oats
Welcome back to Inside Out episode 122. Today I sit down with the incredible Rose Oates to dive deep into body acceptance, self-love, and what it truly means to live in alignment with your authentic self. We challenge the traditional views of women’s health and wellness that often center around...
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#122 *REPLAY* Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage
*REPLAY* From Who? Me. Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors...
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#121 The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2)
The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2) Welcome to Part 2 of our huge conversation around emotional intelligence, personal development and so much more. In this ep we dive into actually embodying and building 'Confidence' and the strategies we use as coaches to...
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#120 Red Meat Benefits, Removing Cellulite And Why Fasting For Women Is A Hard No 🙅🏻♀️ With Leading Naturopath & Health Coach Amy Mingin
Welcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of woman’s health that you might be doing that aren’t the best thing for you. We also speak to: Why fasting is a hard no for women…
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#119 Stepping Into Your Authority + So Much More With Nerida Bint (Part 1 of 2)
Ladies, this conversation is going to amplify your mindset, health, habits, and all things in between. Join Kris & fellow Emotional Intelligence Coach + Podcast Host Nerida Bint. Nerida and Kris bring fireeee to this conversation. Make sure you hit follow or subscribe so you don't miss part 2 of...
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#118 Women Who Move With Lauren Kate
We are backkkkk baby! Welcome to back to a brand new season of Inside Out. This episode I am joined with Lauren Patterson - who you might know as @___laurenkate Lauren is a mumma of 3 + creator of the incredible at home online program '15foryou' In todays chat we speak to her incredible journey…
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#117 Re-Introduction With Kris
Welcome back to Inside Out With Kris. Your blend of mindset, business, motherhood, relationships & all pleasure points of your life will be spoken to + unpacked here, weekly. New Episodes dropping Monday's 6am.
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#115 ANGER = VULNERABILITY
A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.
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#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️🔥
Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x
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ABOUT THIS SHOW
Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am.
Follow along with Kris on IG & Tiktok @insideoutwithkris
Coaching & Mentoring www.insideoutwithkris.com.au
HOSTED BY
Kris Byrnes
CATEGORIES
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Frequently Asked Questions
How many episodes does Inside Out With Kris have?
Inside Out With Kris currently has 163 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside Out With Kris about?
Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations...
How often does Inside Out With Kris release new episodes?
Inside Out With Kris publishes regularly with 163 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inside Out With Kris?
You can listen to Inside Out With Kris on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside Out With Kris?
Inside Out With Kris is created and hosted by Kris Byrnes.
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